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  6. Soup beans vs. Hot chocolate

Soup beans vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between soup beans and hot chocolate

  • Soup beans have more vitamin A, fiber, manganese, iron, and selenium; however, hot chocolate has more vitamin B12, vitamin B2, calcium, and phosphorus.
  • Soup beans' daily need coverage for vitamin A is 29% more.
  • Soup beans have 22 times more manganese than hot chocolate. Soup beans have 0.29mg of manganese, while hot chocolate has 0.013mg.
  • Hot chocolate is lower in sodium.
  • Soup beans have a higher glycemic index than hot chocolate.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Soup beans vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more IronIron +216.7%
Contains more CopperCopper +55.3%
Contains more ManganeseManganese +2130.8%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +43.2%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +140%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B5Vitamin B5 +720%
Contains more Vitamin B12Vitamin B12 +1533.3%

All nutrients comparison - raw data values

Nutrient Soup beans Hot chocolate DV% diff.
Vitamin B12 0.03µg 0.49µg 19%
Sodium 400mg 44mg 15%
Fiber 4.6g 1g 14%
Manganese 0.29mg 0.013mg 12%
Iron 1.33mg 0.42mg 11%
Vitamin B2 0.06mg 0.182mg 9%
Selenium 6.9µg 2.7µg 8%
Calcium 32mg 114mg 8%
Phosphorus 59mg 105mg 7%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Copper 0.16mg 0.103mg 6%
Vitamin B5 0.04mg 0.328mg 6%
Vitamin B3 0.7mg 0.133mg 4%
Choline 15.6mg 3%
Protein 5.19g 3.52g 3%
Vitamin A 81µg 51µg 3%
Vitamin B1 0.06mg 0.039mg 2%
Zinc 0.44mg 0.63mg 2%
Folate 12µg 5µg 2%
Monounsaturated fat 1.58g 0.677g 2%
Polyunsaturated fat 0.39g 0.084g 2%
Vitamin C 1.8mg 0.2mg 2%
Fats 3.5g 2.34g 2%
Vitamin B6 0.05mg 0.04mg 1%
Calories 95kcal 77kcal 1%
Caffeine 2mg 1%
Potassium 175mg 197mg 1%
Magnesium 19mg 23mg 1%
Carbs 11.16g 10.74g 0%
Net carbs 6.56g 9.74g N/A
Cholesterol 9mg 8mg 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Saturated fat 1.37g 1.431g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +47.4%
Contains more FatsFats +49.6%
Contains more OtherOther +60%
~equal in Carbs ~10.74g
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +133.4%
Contains more Poly. FatPolyunsaturated fat +364.3%
~equal in Saturated fat ~1.431g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.