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Soup beans vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between soup beans and ice cream

  • Soup beans have more vitamin A, fiber, iron, copper, and manganese; however, ice cream has more vitamin B12 and vitamin B2.
  • Ice cream's daily need coverage for saturated fat is 27% more.
  • Soup beans have 36 times more manganese than ice cream. Soup beans have 0.29mg of manganese, while ice cream has 0.008mg.
  • Ice cream is lower in sodium.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Ice creams, vanilla.

Infographic

Soup beans vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +35.7%
Contains more IronIron +1377.8%
Contains more CopperCopper +595.7%
Contains more ManganeseManganese +3525%
Contains more SeleniumSelenium +283.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +13.7%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B3Vitamin B3 +503.4%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +45.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +1352.5%
Contains more Vitamin B12Vitamin B12 +1200%
~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient Soup beans Ice cream DV% diff.
Saturated fat 1.37g 6.79g 25%
Iron 1.33mg 0.09mg 16%
Fiber 4.6g 0.7g 16%
Copper 0.16mg 0.023mg 15%
Vitamin B12 0.03µg 0.39µg 15%
Vitamin B2 0.06mg 0.24mg 14%
Sodium 400mg 80mg 14%
Fats 3.5g 11g 12%
Cholesterol 9mg 44mg 12%
Manganese 0.29mg 0.008mg 12%
Vitamin B5 0.04mg 0.581mg 11%
Calcium 32mg 128mg 10%
Selenium 6.9µg 1.8µg 9%
Phosphorus 59mg 105mg 7%
Calories 95kcal 207kcal 6%
Choline 26mg 5%
Vitamin A 81µg 118µg 4%
Carbs 11.16g 23.6g 4%
Vitamin B3 0.7mg 0.116mg 4%
Protein 5.19g 3.5g 3%
Monounsaturated fat 1.58g 2.969g 3%
Zinc 0.44mg 0.69mg 2%
Folate 12µg 5µg 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.06mg 0.041mg 2%
Vitamin D 8IU 1%
Magnesium 19mg 14mg 1%
Vitamin D 0.2µg 1%
Vitamin C 1.8mg 0.6mg 1%
Potassium 175mg 199mg 1%
Net carbs 6.56g 22.9g N/A
Sugar 21.22g N/A
Vitamin B6 0.05mg 0.048mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.39g 0.452g 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +48.3%
Contains more WaterWater +28.9%
Contains more OtherOther +68.9%
Contains more FatsFats +214.3%
Contains more CarbsCarbs +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.