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  6. Soup beans vs. Fruit preserves

Soup beans vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between Soup beans and Fruit preserves

  • Soup beans are richer in Fiber, Manganese, Iron, Vitamin A RAE, Selenium, Copper, and Phosphorus, yet Fruit preserves are richer in Vitamin C.
  • Daily need coverage for Sodium from Soup beans is 16% higher.
  • Fruit preserves contain less Saturated Fat.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Jams and preserves.

Infographic

Soup beans vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
9
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +60%
Contains more Iron +171.4%
Contains more Magnesium +375%
Contains more Phosphorus +210.5%
Contains more Potassium +127.3%
Contains more Zinc +633.3%
Contains more Copper +60%
Contains more Manganese +625%
Contains more Selenium +245%
Contains less Sodium -92%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +60%
Contains more Iron +171.4%
Contains more Magnesium +375%
Contains more Phosphorus +210.5%
Contains more Potassium +127.3%
Contains more Zinc +633.3%
Contains more Copper +60%
Contains more Manganese +625%
Contains more Selenium +245%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
7
:
5
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +1844.4%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +388.9%
Contains more Vitamin B2 +26.7%
Equal in Folate - 11
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +1844.4%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +388.9%
Contains more Vitamin B2 +26.7%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +1302.7%
Contains more Fats +4900%
Contains more Water +158.1%
Contains more Other +560.9%
Contains more Carbs +517%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +1302.7%
Contains more Fats +4900%
Contains more Water +158.1%
Contains more Other +560.9%
Contains more Carbs +517%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +4057.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.3%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +4057.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Fruit preserves
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Fruit preserves Opinion
Net carbs 6.56g 67.76g Fruit preserves
Protein 5.19g 0.37g Soup beans
Fats 3.5g 0.07g Soup beans
Carbs 11.16g 68.86g Fruit preserves
Calories 95kcal 278kcal Fruit preserves
Sugar 48.5g Soup beans
Fiber 4.6g 1.1g Soup beans
Calcium 32mg 20mg Soup beans
Iron 1.33mg 0.49mg Soup beans
Magnesium 19mg 4mg Soup beans
Phosphorus 59mg 19mg Soup beans
Potassium 175mg 77mg Soup beans
Sodium 400mg 32mg Fruit preserves
Zinc 0.44mg 0.06mg Soup beans
Copper 0.16mg 0.1mg Soup beans
Manganese 0.29mg 0.04mg Soup beans
Selenium 6.9µg 2µg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin E 0.12mg Fruit preserves
Vitamin C 1.8mg 8.8mg Fruit preserves
Vitamin B1 0.06mg 0.016mg Soup beans
Vitamin B2 0.06mg 0.076mg Fruit preserves
Vitamin B3 0.7mg 0.036mg Soup beans
Vitamin B5 0.04mg 0.02mg Soup beans
Vitamin B6 0.05mg 0.02mg Soup beans
Folate 12µg 11µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 9mg 0mg Fruit preserves
Saturated Fat 1.37g 0.01g Fruit preserves
Monounsaturated Fat 1.58g 0.038g Soup beans
Polyunsaturated fat 0.39g 0g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
6%
Fruit preserves
Minerals Daily Need Coverage Score
31%
Soup beans
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.36g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.