Soup beans vs. Kiwi — In-Depth Nutrition Comparison
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A recap on the differences between soup beans and kiwi
- Soup beans are higher in vitamin A, iron, selenium, manganese, and fiber, yet kiwi is higher in vitamin C.
- Kiwi covers your daily vitamin C needs 101% more than soup beans.
- Soup beans contain 133 times more sodium than kiwi. While soup beans contain 400mg of sodium, kiwi contains only 3mg.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +329% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more ManganeseManganese | +195.9% |
| Contains more SeleniumSelenium | +3350% |
| Contains more PotassiumPotassium | +78.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5050% |
| Contains more Vitamin B5Vitamin B5 | +357.5% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more FolateFolate | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 92.7mg | 101% |
| Vitamin K | 40.3µg | 34% | |
| Sodium | 400mg | 3mg | 17% |
| Iron | 1.33mg | 0.31mg | 13% |
| Selenium | 6.9µg | 0.2µg | 12% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin A | 81µg | 4µg | 9% |
| Protein | 5.19g | 1.14g | 8% |
| Manganese | 0.29mg | 0.098mg | 8% |
| Fiber | 4.6g | 3g | 6% |
| Saturated fat | 1.37g | 0.029g | 6% |
| Fructose | 4.35g | 5% | |
| Fats | 3.5g | 0.52g | 5% |
| Phosphorus | 59mg | 34mg | 4% |
| Monounsaturated fat | 1.58g | 0.047g | 4% |
| Potassium | 175mg | 312mg | 4% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Vitamin B5 | 0.04mg | 0.183mg | 3% |
| Folate | 12µg | 25µg | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Zinc | 0.44mg | 0.14mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.16mg | 0.13mg | 3% |
| Calories | 95kcal | 61kcal | 2% |
| Vitamin B3 | 0.7mg | 0.341mg | 2% |
| Polyunsaturated fat | 0.39g | 0.287g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 7.8mg | 1% | |
| Carbs | 11.16g | 14.66g | 1% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Net carbs | 6.56g | 11.66g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Calcium | 32mg | 34mg | 0% |
| Sugar | 8.99g | N/A | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +355.3% |
| Contains more FatsFats | +573.1% |
| Contains more OtherOther | +149.2% |
| Contains more CarbsCarbs | +31.4% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +3261.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
