Soup beans vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between soup beans and marinara sauce
- Soup beans have more vitamin A, fiber, selenium, copper, iron, and manganese; however, marinara sauce is higher in vitamin B3 and vitamin B6.
- Marinara sauce covers your daily need for vitamin B3, 20% more than soup beans.
- Soup beans have 13 times more sodium than marinara sauce. While soup beans have 400mg of sodium, marinara sauce has only 30mg.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more ManganeseManganese | +111.7% |
| Contains more SeleniumSelenium | +527.3% |
| Contains more PotassiumPotassium | +82.3% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +459.6% |
| Contains more Vitamin B6Vitamin B6 | +246% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +268.1% |
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +38.5% |
| Contains more WaterWater | +11.1% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +319.1% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.7mg | 3.917mg | 20% |
| Sodium | 400mg | 30mg | 16% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Fiber | 4.6g | 1.8g | 11% |
| Selenium | 6.9µg | 1.1µg | 11% |
| Vitamin B6 | 0.05mg | 0.173mg | 9% |
| Copper | 0.16mg | 0.081mg | 9% |
| Protein | 5.19g | 1.41g | 8% |
| Manganese | 0.29mg | 0.137mg | 7% |
| Iron | 1.33mg | 0.78mg | 7% |
| Saturated fat | 1.37g | 0.17g | 5% |
| Vitamin A | 81µg | 33µg | 5% |
| Phosphorus | 59mg | 34mg | 4% |
| Potassium | 175mg | 319mg | 4% |
| Monounsaturated fat | 1.58g | 0.377g | 3% |
| Fats | 3.5g | 1.48g | 3% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Choline | 13.7mg | 2% | |
| Calories | 95kcal | 51kcal | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Calcium | 32mg | 27mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 8.06g | 1% |
| Polyunsaturated fat | 0.39g | 0.508g | 1% |
| Vitamin C | 1.8mg | 2mg | 0% |
| Net carbs | 6.56g | 6.26g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 5.5g | N/A | |
| Vitamin B2 | 0.06mg | 0.061mg | 0% |
| Folate | 12µg | 13µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
31%
15%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 5.5g)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 1.2g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)