Soup beans vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between soup beans and marinara sauce
- Soup beans have more vitamin A, fiber, selenium, copper, iron, and manganese; however, marinara sauce is higher in vitamin B3 and vitamin B6.
- Marinara sauce covers your daily need for vitamin B3, 20% more than soup beans.
- Soup beans have 13 times more sodium than marinara sauce. While soup beans have 400mg of sodium, marinara sauce has only 30mg.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more ManganeseManganese | +111.7% |
| Contains more SeleniumSelenium | +527.3% |
| Contains more PotassiumPotassium | +82.3% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +459.6% |
| Contains more Vitamin B6Vitamin B6 | +246% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.7mg | 3.917mg | 20% |
| Sodium | 400mg | 30mg | 16% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Fiber | 4.6g | 1.8g | 11% |
| Selenium | 6.9µg | 1.1µg | 11% |
| Vitamin B6 | 0.05mg | 0.173mg | 9% |
| Copper | 0.16mg | 0.081mg | 9% |
| Protein | 5.19g | 1.41g | 8% |
| Manganese | 0.29mg | 0.137mg | 7% |
| Iron | 1.33mg | 0.78mg | 7% |
| Saturated fat | 1.37g | 0.17g | 5% |
| Vitamin A | 81µg | 33µg | 5% |
| Phosphorus | 59mg | 34mg | 4% |
| Potassium | 175mg | 319mg | 4% |
| Monounsaturated fat | 1.58g | 0.377g | 3% |
| Fats | 3.5g | 1.48g | 3% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Choline | 13.7mg | 2% | |
| Calories | 95kcal | 51kcal | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Calcium | 32mg | 27mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 8.06g | 1% |
| Polyunsaturated fat | 0.39g | 0.508g | 1% |
| Vitamin C | 1.8mg | 2mg | 0% |
| Net carbs | 6.56g | 6.26g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 5.5g | N/A | |
| Vitamin B2 | 0.06mg | 0.061mg | 0% |
| Folate | 12µg | 13µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +268.1% |
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +38.5% |
| Contains more WaterWater | +11.1% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +319.1% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
