Soup beans vs. Mars — In-Depth Nutrition Comparison
Compare
How are soup beans and mars different?
- Soup beans are higher in vitamin A, fiber, and iron; however, mars is richer in calcium.
- Daily need coverage for saturated fat for mars is 51% higher.
- Soup beans contain 10 times more vitamin A than mars. While soup beans contain 1626IU of vitamin A, mars contains only 167IU.
- Mars has less sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +181.3% |
| Contains less SodiumSodium | -66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.37g | 11.651g | 47% |
| Fats | 3.5g | 19.32g | 24% |
| Carbs | 11.16g | 72.4g | 20% |
| Calories | 95kcal | 475kcal | 19% |
| Copper | 0.16mg | 18% | |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Sodium | 400mg | 136mg | 11% |
| Fiber | 4.6g | 2g | 10% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Iron | 1.33mg | 0.86mg | 6% |
| Calcium | 32mg | 90mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 175mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Protein | 5.19g | 4.28g | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Cholesterol | 9mg | 12mg | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Net carbs | 6.56g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +4525.3% |
| Contains more FatsFats | +452% |
| Contains more CarbsCarbs | +548.7% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
