Soup beans vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between soup beans and mcDonald's Big Mac
- Soup beans are richer in vitamin A and fiber, yet mcDonald's Big Mac is richer in vitamin B12, vitamin B3, zinc, vitamin B2, vitamin B1, and phosphorus.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 35% higher.
- Soup beans contain 9 times more vitamin A than mcDonald's Big Mac. Soup beans contain 1626IU of vitamin A, while mcDonald's Big Mac contains 188IU.
- Soup beans contain less saturated fat.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.3% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +50.4% |
| Contains more ZincZinc | +334.1% |
| Contains more PhosphorusPhosphorus | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +383.4% |
| Contains more Vitamin B12Vitamin B12 | +2833.3% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 0.88µg | 35% |
| Fats | 3.5g | 14.96g | 18% |
| Vitamin B3 | 0.7mg | 3.384mg | 17% |
| Zinc | 0.44mg | 1.91mg | 13% |
| Selenium | 6.9µg | 13% | |
| Protein | 5.19g | 11.82g | 13% |
| Fiber | 4.6g | 1.6g | 12% |
| Saturated fat | 1.37g | 3.803g | 11% |
| Vitamin B2 | 0.06mg | 0.209mg | 11% |
| Vitamin B1 | 0.06mg | 0.176mg | 10% |
| Folate | 12µg | 46µg | 9% |
| Cholesterol | 9mg | 36mg | 9% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 122mg | 9% |
| Calories | 95kcal | 257kcal | 8% |
| Calcium | 32mg | 116mg | 8% |
| Iron | 1.33mg | 2mg | 8% |
| Copper | 0.16mg | 0.098mg | 7% |
| Monounsaturated fat | 1.58g | 3.474g | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Manganese | 0.29mg | 0.206mg | 4% |
| Sodium | 400mg | 460mg | 3% |
| Carbs | 11.16g | 20.08g | 3% |
| Vitamin C | 1.8mg | 0.4mg | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin B5 | 0.04mg | 1% | |
| Polyunsaturated fat | 0.39g | 0.306g | 1% |
| Net carbs | 6.56g | 18.48g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 175mg | 181mg | 0% |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +53.3% |
| Contains more ProteinProtein | +127.7% |
| Contains more FatsFats | +327.4% |
| Contains more CarbsCarbs | +79.9% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains more Mono. FatMonounsaturated fat | +119.9% |
