Soup beans vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between soup beans and Mexican tea
- Soup beans have more vitamin A and selenium, while Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, potassium, and vitamin B6.
- Mexican tea's daily need coverage for manganese is 122% higher.
- Mexican tea contains 29 times less vitamin A than soup beans. Soup beans contain 1626IU of vitamin A, while Mexican tea contains 57IU.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +666.7% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +759.4% |
| Contains more PotassiumPotassium | +261.7% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +968.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more FolateFolate | +1691.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.29mg | 3.098mg | 122% |
| Folate | 12µg | 215µg | 51% |
| Magnesium | 19mg | 121mg | 24% |
| Calcium | 32mg | 275mg | 24% |
| Vitamin B2 | 0.06mg | 0.348mg | 22% |
| Sodium | 400mg | 43mg | 16% |
| Potassium | 175mg | 633mg | 13% |
| Selenium | 6.9µg | 0.9µg | 11% |
| Protein | 5.19g | 0.33g | 10% |
| Vitamin A | 81µg | 3µg | 9% |
| Vitamin B6 | 0.05mg | 0.152mg | 8% |
| Iron | 1.33mg | 1.88mg | 7% |
| Saturated fat | 1.37g | 6% | |
| Zinc | 0.44mg | 1.1mg | 6% |
| Fats | 3.5g | 0.52g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Phosphorus | 59mg | 86mg | 4% |
| Vitamin B5 | 0.04mg | 0.179mg | 3% |
| Calories | 95kcal | 32kcal | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Copper | 0.16mg | 0.19mg | 3% |
| Fiber | 4.6g | 3.8g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin C | 1.8mg | 3.6mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 7.44g | 1% |
| Net carbs | 6.56g | 3.64g | N/A |
| Vitamin B3 | 0.7mg | 0.639mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1472.7% |
| Contains more FatsFats | +573.1% |
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +64.5% |
