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Soup beans vs. Milk — In-Depth Nutrition Comparison

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How are soup beans and milk different?

  • Soup beans are higher in vitamin A, fiber, copper, iron, manganese, and selenium; however, milk is richer in vitamin B12, vitamin B2, and calcium.
  • Daily need coverage for vitamin A for soup beans is 29% higher.
  • Milk has less sodium.
  • Milk has a lower glycemic index (31) than soup beans (64).

Soup, bean with ham, canned, chunky, ready-to-serve and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Soup beans vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +4333.3%
Contains more CopperCopper +1500%
Contains more ManganeseManganese +9566.7%
Contains more SeleniumSelenium +109.1%
Contains more CalciumCalcium +290.6%
Contains more PhosphorusPhosphorus +61%
Contains less SodiumSodium -89%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +39.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +652.7%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more FolateFolate +140%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B5Vitamin B5 +802.5%
Contains more Vitamin B12Vitamin B12 +1466.7%

All nutrients comparison - raw data values

Nutrient Soup beans Milk DV% diff.
Vitamin B12 0.03µg 0.47µg 18%
Fiber 4.6g 0g 18%
Copper 0.16mg 0.01mg 17%
Iron 1.33mg 0.03mg 16%
Sodium 400mg 44mg 15%
Manganese 0.29mg 0.003mg 12%
Vitamin B2 0.06mg 0.185mg 10%
Calcium 32mg 125mg 9%
Selenium 6.9µg 3.3µg 7%
Vitamin D 48IU 6%
Vitamin B5 0.04mg 0.361mg 6%
Vitamin D 1.2µg 6%
Phosphorus 59mg 95mg 5%
Protein 5.19g 3.37g 4%
Vitamin B3 0.7mg 0.093mg 4%
Fats 3.5g 0.97g 4%
Choline 17.7mg 3%
Saturated fat 1.37g 0.633g 3%
Monounsaturated fat 1.58g 0.277g 3%
Calories 95kcal 42kcal 3%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin A 81µg 58µg 3%
Vitamin C 1.8mg 0mg 2%
Magnesium 19mg 11mg 2%
Polyunsaturated fat 0.39g 0.035g 2%
Folate 12µg 5µg 2%
Carbs 11.16g 4.99g 2%
Potassium 175mg 150mg 1%
Vitamin B6 0.05mg 0.037mg 1%
Cholesterol 9mg 5mg 1%
Net carbs 6.56g 4.99g N/A
Sugar 5.2g N/A
Zinc 0.44mg 0.42mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +54%
Contains more FatsFats +260.8%
Contains more CarbsCarbs +123.6%
Contains more OtherOther +102.7%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +470.4%
Contains more Poly. FatPolyunsaturated fat +1014.3%
Contains less Sat. FatSaturated fat -53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.