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  6. Soup beans vs. Millet flour

Soup beans vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between soup beans and millet flour

  • Millet flour is richer than soup beans in selenium, copper, vitamin B3, iron, phosphorus, manganese, vitamin B1, vitamin B6, vitamin B5, and magnesium.
  • Daily need coverage for selenium for millet flour is 47% higher.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Millet flour.

Infographic

Soup beans vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +128.6%
Contains more MagnesiumMagnesium +526.3%
Contains more PotassiumPotassium +28%
Contains more IronIron +196.2%
Contains more CopperCopper +234.4%
Contains more ZincZinc +497.7%
Contains more PhosphorusPhosphorus +383.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +373.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +588.3%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +760%
Contains more Vitamin B5Vitamin B5 +3067.5%
Contains more Vitamin B6Vitamin B6 +644%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Millet flour DV% diff.
Selenium 6.9µg 32.7µg 47%
Copper 0.16mg 0.535mg 42%
Iron 1.33mg 3.94mg 33%
Vitamin B3 0.7mg 6.02mg 33%
Phosphorus 59mg 285mg 32%
Manganese 0.29mg 1.002mg 31%
Vitamin B1 0.06mg 0.413mg 29%
Starch 69.88g 29%
Vitamin B6 0.05mg 0.372mg 25%
Vitamin B5 0.04mg 1.267mg 25%
Magnesium 19mg 119mg 24%
Carbs 11.16g 75.12g 21%
Zinc 0.44mg 2.63mg 20%
Sodium 400mg 4mg 17%
Polyunsaturated fat 0.39g 2.618g 15%
Calories 95kcal 382kcal 14%
Protein 5.19g 10.75g 11%
Vitamin A 81µg 9%
Folate 12µg 42µg 8%
Saturated fat 1.37g 0.536g 4%
Fiber 4.6g 3.5g 4%
Cholesterol 9mg 3%
Calcium 32mg 14mg 2%
Monounsaturated fat 1.58g 0.924g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 0.8µg 1%
Vitamin B2 0.06mg 0.073mg 1%
Vitamin B12 0.03µg 1%
Vitamin E 0.11mg 1%
Potassium 175mg 224mg 1%
Fats 3.5g 4.25g 1%
Net carbs 6.56g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +806.9%
Contains more OtherOther +25.6%
Contains more ProteinProtein +107.1%
Contains more FatsFats +21.4%
Contains more CarbsCarbs +573.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +71%
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +571.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.