Soup beans vs. Miso — In-Depth Nutrition Comparison
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How are soup beans and miso different?
- Soup beans are higher in vitamin A; however, miso is richer in copper, manganese, zinc, iron, phosphorus, vitamin B2, vitamin B6, and magnesium.
- Daily need coverage for sodium for miso is 145% higher.
- Soup beans contain 19 times more vitamin A than miso. While soup beans contain 1626IU of vitamin A, miso contains only 87IU.
- Soup beans have less sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.3% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more ManganeseManganese | +196.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +742.5% |
| Contains more Vitamin B6Vitamin B6 | +298% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +82.8% |
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +127.3% |
| Contains more OtherOther | +742.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +41.3% |
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +639.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 400mg | 3728mg | 145% |
| Copper | 0.16mg | 0.42mg | 29% |
| Manganese | 0.29mg | 0.859mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 0.44mg | 2.56mg | 19% |
| Polyunsaturated fat | 0.39g | 2.884g | 17% |
| Protein | 5.19g | 12.79g | 15% |
| Iron | 1.33mg | 2.49mg | 15% |
| Phosphorus | 59mg | 159mg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B2 | 0.06mg | 0.233mg | 13% |
| Vitamin B6 | 0.05mg | 0.199mg | 11% |
| Vitamin A | 81µg | 4µg | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 19mg | 48mg | 7% |
| Vitamin B5 | 0.04mg | 0.337mg | 6% |
| Calories | 95kcal | 198kcal | 5% |
| Carbs | 11.16g | 25.37g | 5% |
| Fats | 3.5g | 6.01g | 4% |
| Fiber | 4.6g | 5.4g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.06mg | 0.098mg | 3% |
| Calcium | 32mg | 57mg | 3% |
| Folate | 12µg | 19µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Saturated fat | 1.37g | 1.025g | 2% |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Monounsaturated fat | 1.58g | 1.118g | 1% |
| Potassium | 175mg | 210mg | 1% |
| Vitamin B3 | 0.7mg | 0.906mg | 1% |
| Net carbs | 6.56g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 6.9µg | 7µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
31%
108%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 3328mg)
Which food is cheaper?
Soup beans is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins