Soup beans vs. Muffin — In-Depth Nutrition Comparison
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Differences between soup beans and muffin
- Soup beans have more vitamin A, fiber, and copper, while muffin has more phosphorus, vitamin B1, folate, vitamin B5, and vitamin B2.
- Soup beans' daily need coverage for vitamin A is 31% higher.
- Muffin contains 4 times less fiber than soup beans. Soup beans contain 4.6g of fiber, while muffin contains 1.1g.
- The amount of saturated fat in soup beans is lower.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +18.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +1075% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.39g | 8.103g | 51% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 3.5g | 16.07g | 19% |
| Choline | 92.5mg | 17% | |
| Calories | 95kcal | 375kcal | 14% |
| Fiber | 4.6g | 1.1g | 14% |
| Carbs | 11.16g | 53g | 14% |
| Phosphorus | 59mg | 146mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Copper | 0.16mg | 0.06mg | 11% |
| Folate | 12µg | 48µg | 9% |
| Vitamin B1 | 0.06mg | 0.168mg | 9% |
| Vitamin B5 | 0.04mg | 0.47mg | 9% |
| Monounsaturated fat | 1.58g | 4.822g | 8% |
| Vitamin B2 | 0.06mg | 0.163mg | 8% |
| Saturated fat | 1.37g | 2.844g | 7% |
| Starch | 16.31g | 7% | |
| Vitamin A | 81µg | 21µg | 7% |
| Cholesterol | 9mg | 30mg | 7% |
| Manganese | 0.29mg | 0.449mg | 7% |
| Vitamin B12 | 0.03µg | 0.16µg | 5% |
| Vitamin B3 | 0.7mg | 1.418mg | 4% |
| Sodium | 400mg | 336mg | 3% |
| Fructose | 1.21g | 2% | |
| Magnesium | 19mg | 10mg | 2% |
| Selenium | 6.9µg | 8.2µg | 2% |
| Potassium | 175mg | 121mg | 2% |
| Vitamin C | 1.8mg | 0.9mg | 1% |
| Protein | 5.19g | 4.49g | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calcium | 32mg | 44mg | 1% |
| Zinc | 0.44mg | 0.37mg | 1% |
| Net carbs | 6.56g | 51.9g | N/A |
| Iron | 1.33mg | 1.3mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +215% |
| Contains more FatsFats | +359.1% |
| Contains more CarbsCarbs | +374.9% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +205.2% |
| Contains more Poly. FatPolyunsaturated fat | +1977.7% |
