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Soup beans vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between soup beans and mulberries?

  • Soup beans are higher in vitamin A, fiber, selenium, copper, and monounsaturated fat, yet mulberries are higher in vitamin C and iron.
  • Mulberries' daily need coverage for vitamin C is 38% more.
  • Soup beans have 65 times more vitamin A than mulberries. While soup beans have 1626IU of vitamin A, mulberries have only 25IU.
  • The amount of saturated fat in mulberries is lower.
  • The glycemic index of mulberries is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Mulberries, raw types in this article.

Infographic

Soup beans vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +55.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1050%
Contains more CalciumCalcium +21.9%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +39.1%
Contains less SodiumSodium -97.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +1922.2%
Contains more Vitamin B2Vitamin B2 +68.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +260.4%
Contains more FatsFats +797.4%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +120.3%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +3753.7%
Contains more Poly. FatPolyunsaturated fat +88.4%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Mulberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Mulberry DV% diff.
Vitamin C 1.8mg 36.4mg 38%
Sodium 400mg 10mg 17%
Manganese 0.29mg 13%
Fiber 4.6g 1.7g 12%
Selenium 6.9µg 0.6µg 11%
Copper 0.16mg 0.06mg 11%
Vitamin A 81µg 1µg 9%
Protein 5.19g 1.44g 8%
Vitamin K 7.8µg 7%
Iron 1.33mg 1.85mg 7%
Saturated fat 1.37g 0.027g 6%
Vitamin E 0.87mg 6%
Fats 3.5g 0.39g 5%
Monounsaturated fat 1.58g 0.041g 4%
Vitamin B2 0.06mg 0.101mg 3%
Vitamin B1 0.06mg 0.029mg 3%
Calories 95kcal 43kcal 3%
Phosphorus 59mg 38mg 3%
Zinc 0.44mg 0.12mg 3%
Cholesterol 9mg 0mg 3%
Folate 12µg 6µg 2%
Choline 12.3mg 2%
Potassium 175mg 194mg 1%
Calcium 32mg 39mg 1%
Vitamin B5 0.04mg 1%
Vitamin B12 0.03µg 0µg 1%
Polyunsaturated fat 0.39g 0.207g 1%
Carbs 11.16g 9.8g 0%
Net carbs 6.56g 8.1g N/A
Magnesium 19mg 18mg 0%
Sugar 8.1g N/A
Vitamin B3 0.7mg 0.62mg 0%
Vitamin B6 0.05mg 0.05mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
17%
Mulberry
Minerals Daily Need Coverage Score
31%
Soup beans
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 8.1g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 1.343g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.