Soup beans vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between soup beans and mulberries?
- Soup beans are higher in vitamin A, fiber, selenium, copper, and monounsaturated fat, yet mulberries are higher in vitamin C and iron.
- Mulberries' daily need coverage for vitamin C is 38% more.
- Soup beans have 65 times more vitamin A than mulberries. While soup beans have 1626IU of vitamin A, mulberries have only 25IU.
- The amount of saturated fat in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Mulberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1050% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +39.1% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1922.2% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +260.4% |
| Contains more FatsFats | +797.4% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +120.3% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +3753.7% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.8mg | 36.4mg | 38% |
| Sodium | 400mg | 10mg | 17% |
| Manganese | 0.29mg | 13% | |
| Fiber | 4.6g | 1.7g | 12% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Copper | 0.16mg | 0.06mg | 11% |
| Vitamin A | 81µg | 1µg | 9% |
| Protein | 5.19g | 1.44g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 1.33mg | 1.85mg | 7% |
| Saturated fat | 1.37g | 0.027g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Fats | 3.5g | 0.39g | 5% |
| Monounsaturated fat | 1.58g | 0.041g | 4% |
| Vitamin B2 | 0.06mg | 0.101mg | 3% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Calories | 95kcal | 43kcal | 3% |
| Phosphorus | 59mg | 38mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Choline | 12.3mg | 2% | |
| Potassium | 175mg | 194mg | 1% |
| Calcium | 32mg | 39mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.39g | 0.207g | 1% |
| Carbs | 11.16g | 9.8g | 0% |
| Net carbs | 6.56g | 8.1g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 8.1g | N/A | |
| Vitamin B3 | 0.7mg | 0.62mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
31%
16%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 8.1g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 1.343g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.