Soup beans vs. Mulberry — In-Depth Nutrition Comparison
Compare
What are the differences between soup beans and mulberries?
- Soup beans are higher in vitamin A, fiber, selenium, copper, and monounsaturated fat, yet mulberries are higher in vitamin C and iron.
- Mulberries' daily need coverage for vitamin C is 38% more.
- Soup beans have 65 times more vitamin A than mulberries. While soup beans have 1626IU of vitamin A, mulberries have only 25IU.
- The amount of saturated fat in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Mulberries, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1050% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +39.1% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1922.2% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 36.4mg | 38% |
| Sodium | 400mg | 10mg | 17% |
| Manganese | 0.29mg | 13% | |
| Fiber | 4.6g | 1.7g | 12% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Copper | 0.16mg | 0.06mg | 11% |
| Vitamin A | 81µg | 1µg | 9% |
| Protein | 5.19g | 1.44g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 1.33mg | 1.85mg | 7% |
| Saturated fat | 1.37g | 0.027g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Fats | 3.5g | 0.39g | 5% |
| Monounsaturated fat | 1.58g | 0.041g | 4% |
| Vitamin B2 | 0.06mg | 0.101mg | 3% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Calories | 95kcal | 43kcal | 3% |
| Phosphorus | 59mg | 38mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Choline | 12.3mg | 2% | |
| Potassium | 175mg | 194mg | 1% |
| Calcium | 32mg | 39mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.39g | 0.207g | 1% |
| Carbs | 11.16g | 9.8g | 0% |
| Net carbs | 6.56g | 8.1g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 8.1g | N/A | |
| Vitamin B3 | 0.7mg | 0.62mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +260.4% |
| Contains more FatsFats | +797.4% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +120.3% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +3753.7% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -98% |
