Soup beans vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between Soup beans and Noodles?
- Soup beans are higher in Fiber, Vitamin A RAE, and Copper, yet Noodles is higher in Selenium, Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
- Noodles's daily need coverage for Selenium is 31% more.
- Soup beans have 80 times more Sodium than Noodles. While Soup beans have 400mg of Sodium, Noodles has only 5mg.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Noodles, egg, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
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Potassium
+360.5%
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Copper
+63.3%
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Iron
+10.5%
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Magnesium
+10.5%
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Phosphorus
+28.8%
Contains
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Sodium
-98.8%
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Zinc
+47.7%
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Selenium
+246.4%
Equal in Manganese - 0.315
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Calcium
+166.7%
Contains
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Potassium
+360.5%
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Copper
+63.3%
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Iron
+10.5%
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Magnesium
+10.5%
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Phosphorus
+28.8%
Contains
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Sodium
-98.8%
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Zinc
+47.7%
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Selenium
+246.4%
Equal in Manganese - 0.315
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7642.9%
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Vitamin C
+∞%
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Vitamin B1
+381.7%
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Vitamin B2
+126.7%
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Vitamin B3
+196.7%
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Vitamin B5
+557.5%
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Folate
+600%
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Vitamin B12
+200%
Equal in Vitamin B6 - 0.046
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Vitamin A
+7642.9%
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Vitamin C
+∞%
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Vitamin B1
+381.7%
Contains
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Vitamin B2
+126.7%
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Vitamin B3
+196.7%
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Vitamin B5
+557.5%
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Folate
+600%
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Vitamin B12
+200%
Equal in Vitamin B6 - 0.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+14.3%
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Fats
+69.1%
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Water
+16.1%
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Other
+204%
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Carbs
+125.4%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Protein
+14.3%
Contains
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Fats
+69.1%
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Water
+16.1%
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Other
+204%
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Carbs
+125.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+171.9%
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Saturated Fat
-69.4%
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Polyunsaturated fat
+41.5%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
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Monounsaturated Fat
+171.9%
Contains
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Saturated Fat
-69.4%
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Polyunsaturated fat
+41.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 23.96g |
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| Protein | 5.19g | 4.54g |
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| Fats | 3.5g | 2.07g |
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| Carbs | 11.16g | 25.16g |
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| Calories | 95kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 4.6g | 1.2g |
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| Calcium | 32mg | 12mg |
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| Iron | 1.33mg | 1.47mg |
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| Magnesium | 19mg | 21mg |
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| Phosphorus | 59mg | 76mg |
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| Potassium | 175mg | 38mg |
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| Sodium | 400mg | 5mg |
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| Zinc | 0.44mg | 0.65mg |
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| Copper | 0.16mg | 0.098mg |
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| Manganese | 0.29mg | 0.315mg |
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| Selenium | 6.9µg | 23.9µg |
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| Vitamin A | 1626IU | 21IU |
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| Vitamin A RAE | 81µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.289mg |
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| Vitamin B2 | 0.06mg | 0.136mg |
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| Vitamin B3 | 0.7mg | 2.077mg |
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| Vitamin B5 | 0.04mg | 0.263mg |
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| Vitamin B6 | 0.05mg | 0.046mg |
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| Folate | 12µg | 84µg |
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| Vitamin B12 | 0.03µg | 0.09µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 9mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 1.37g | 0.419g |
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| Monounsaturated Fat | 1.58g | 0.581g |
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| Polyunsaturated fat | 0.39g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
31%
33%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Noodles is lower in Saturated Fat (difference - 0.951g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.