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Soup beans vs. Pistachio — In-Depth Nutrition Comparison

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How are soup beans and pistachios different?

  • Pistachios are higher than soup beans in vitamin B6, copper, vitamin B1, phosphorus, manganese, iron, potassium, magnesium, and fiber.
  • Pistachios cover your daily need for vitamin B6, 127% more than soup beans.
  • Soup beans are lower in saturated fat.
  • Soup beans have a higher glycemic index (64) than pistachios (28).

Soup, bean with ham, canned, chunky, ready-to-serve and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Soup beans vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +536.8%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +485.7%
Contains more IronIron +194.7%
Contains more CopperCopper +712.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +730.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +313.8%
~equal in Selenium ~7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +211.1%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1699.3%
Contains more ProteinProtein +288.4%
Contains more FatsFats +1194.9%
Contains more CarbsCarbs +143.5%
Contains more OtherOther +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +1372%
Contains more Poly. FatPolyunsaturated fat +3587.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Pistachio
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Pistachio DV% diff.
Copper 0.16mg 1.3mg 127%
Vitamin B6 0.05mg 1.7mg 127%
Polyunsaturated fat 0.39g 14.38g 93%
Vitamin B1 0.06mg 0.87mg 68%
Fats 3.5g 45.32g 64%
Phosphorus 59mg 490mg 62%
Monounsaturated fat 1.58g 23.257g 54%
Manganese 0.29mg 1.2mg 40%
Iron 1.33mg 3.92mg 32%
Protein 5.19g 20.16g 30%
Potassium 175mg 1025mg 25%
Magnesium 19mg 121mg 24%
Fiber 4.6g 10.6g 24%
Calories 95kcal 560kcal 23%
Saturated fat 1.37g 5.907g 21%
Vitamin E 2.86mg 19%
Sodium 400mg 1mg 17%
Zinc 0.44mg 2.2mg 16%
Folate 12µg 51µg 10%
Vitamin B5 0.04mg 0.52mg 10%
Vitamin B2 0.06mg 0.16mg 8%
Calcium 32mg 105mg 7%
Vitamin A 81µg 26µg 6%
Carbs 11.16g 27.17g 5%
Vitamin B3 0.7mg 1.3mg 4%
Vitamin C 1.8mg 5.6mg 4%
Cholesterol 9mg 0mg 3%
Starch 1.67g 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 16.57g N/A
Sugar 7.66g N/A
Selenium 6.9µg 7µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
63%
Pistachio
Minerals Daily Need Coverage Score
31%
Soup beans
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 4.537g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.