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  6. Soup beans vs. Olive

Soup beans vs. Olive — In-Depth Nutrition Comparison

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Significant differences between soup beans and olive

  • Soup beans have more vitamin A, manganese, selenium, phosphorus, and fiber; however, olive is richer in iron, copper, and calcium.
  • Olive covers your daily iron needs 25% more than soup beans.
  • Olive has 22 times less potassium than soup beans. Soup beans have 175mg of potassium, while olive has 8mg.
  • Soup beans contain less sodium.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Olives, ripe, canned (small-extra large).

Infographic

Soup beans vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +2087.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +1866.7%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +1350%
Contains more SeleniumSelenium +666.7%
Contains more CalciumCalcium +175%
Contains more IronIron +148.1%
Contains more CopperCopper +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +305%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1791.9%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Olive DV% diff.
Iron 1.33mg 3.3mg 25%
Monounsaturated fat 1.58g 7.888g 16%
Sodium 400mg 735mg 15%
Manganese 0.29mg 0.02mg 12%
Fats 3.5g 10.68g 11%
Selenium 6.9µg 0.9µg 11%
Vitamin E 1.65mg 11%
Copper 0.16mg 0.251mg 10%
Protein 5.19g 0.84g 9%
Phosphorus 59mg 3mg 8%
Vitamin A 81µg 20µg 7%
Calcium 32mg 88mg 6%
Fiber 4.6g 3.2g 6%
Vitamin B2 0.06mg 0mg 5%
Vitamin B1 0.06mg 0.003mg 5%
Potassium 175mg 8mg 5%
Magnesium 19mg 4mg 4%
Vitamin B3 0.7mg 0.037mg 4%
Folate 12µg 0µg 3%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.39g 0.911g 3%
Vitamin B6 0.05mg 0.009mg 3%
Zinc 0.44mg 0.22mg 2%
Carbs 11.16g 6.26g 2%
Choline 10.3mg 2%
Calories 95kcal 115kcal 1%
Vitamin K 1.4µg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B5 0.04mg 0.015mg 1%
Vitamin C 1.8mg 0.9mg 1%
Net carbs 6.56g 3.06g N/A
Saturated fat 1.37g 1.415g 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +517.9%
Contains more CarbsCarbs +78.3%
Contains more FatsFats +205.1%
Contains more OtherOther +46.7%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +399.2%
Contains more Poly. FatPolyunsaturated fat +133.6%
~equal in Saturated fat ~1.415g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.