Soup beans vs. Oyster sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between soup beans and oyster sauce
- Soup beans have more vitamin A, fiber, iron, manganese, and phosphorus; however, oyster sauce is higher in vitamin B12.
- Oyster sauce covers your daily need for sodium, 101% more than soup beans.
- Oyster sauce has less saturated fat.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, oyster, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more IronIron | +638.9% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +447.2% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +1266.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 2733mg | 101% |
| Fiber | 4.6g | 0.3g | 17% |
| Vitamin B12 | 0.03µg | 0.41µg | 16% |
| Iron | 1.33mg | 0.18mg | 14% |
| Manganese | 0.29mg | 0.053mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 1.35g | 8% |
| Saturated fat | 1.37g | 0.043g | 6% |
| Vitamin B3 | 0.7mg | 1.474mg | 5% |
| Phosphorus | 59mg | 22mg | 5% |
| Fats | 3.5g | 0.25g | 5% |
| Selenium | 6.9µg | 4.4µg | 5% |
| Vitamin B2 | 0.06mg | 0.124mg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Potassium | 175mg | 54mg | 4% |
| Monounsaturated fat | 1.58g | 0.073g | 4% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.05mg | 0.016mg | 3% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.39g | 0.066g | 2% |
| Calories | 95kcal | 51kcal | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Copper | 0.16mg | 0.147mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Choline | 3.5mg | 1% | |
| Carbs | 11.16g | 10.92g | 0% |
| Net carbs | 6.56g | 10.62g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Vitamin B5 | 0.04mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +1300% |
| Contains more OtherOther | +392.1% |
~equal in
Carbs
~10.92g
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +2064.4% |
| Contains more Poly. FatPolyunsaturated fat | +490.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
