Soup beans vs. Oyster sauce — In-Depth Nutrition Comparison
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Summary of differences between soup beans and oyster sauce
- Soup beans have more fiber, iron, manganese, protein, vitamin A, phosphorus, and fats; however, oyster sauce is higher in vitamin B12.
- Oyster sauce covers your daily need for sodium 101% more than soup beans.
- Oyster sauce has less saturated fat.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, oyster, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more IronIron | +638.9% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +447.2% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +1266.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 2733mg | 101% |
| Fiber | 4.6g | 0.3g | 17% |
| Vitamin B12 | 0.03µg | 0.41µg | 16% |
| Iron | 1.33mg | 0.18mg | 14% |
| Manganese | 0.29mg | 0.053mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 1.35g | 8% |
| Saturated fat | 1.37g | 0.043g | 6% |
| Fats | 3.5g | 0.25g | 5% |
| Phosphorus | 59mg | 22mg | 5% |
| Selenium | 6.9µg | 4.4µg | 5% |
| Vitamin B2 | 0.06mg | 0.124mg | 5% |
| Vitamin B3 | 0.7mg | 1.474mg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Potassium | 175mg | 54mg | 4% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Monounsaturated fat | 1.58g | 0.073g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Vitamin B6 | 0.05mg | 0.016mg | 3% |
| Calories | 95kcal | 51kcal | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.39g | 0.066g | 2% |
| Copper | 0.16mg | 0.147mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Choline | 3.5mg | 1% | |
| Protein per 100 calories | 5.5g | 2.6g | N/A |
| Calories per 10 g protein | 183kcal | 378kcal | N/A |
| Weight per 100 calories | 105g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.2 | N/A |
| Net carbs | 6.56g | 10.62g | N/A |
| Carbs | 11.16g | 10.92g | 0% |
| Calcium | 32mg | 32mg | 0% |
| Vitamin B5 | 0.04mg | 0.016mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +1300% |
~equal in
Carbs
~10.92g
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +2064.4% |
| Contains more Poly. FatPolyunsaturated fat | +490.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
