Soup beans vs. Pilaf — In-Depth Nutrition Comparison
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How are soup beans and pilaf different?
- Soup beans are higher in vitamin A and fiber; however, pilaf is richer in folate, selenium, vitamin B1, vitamin B3, vitamin B6, manganese, and iron.
- Daily need coverage for folate for pilaf is 50% higher.
- Soup beans contain 116 times more vitamin A than pilaf. While soup beans contain 1626IU of vitamin A, pilaf contains only 14IU.
- Soup beans have less sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.3% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +159.4% |
| Contains more IronIron | +83.5% |
| Contains more ZincZinc | +129.5% |
| Contains more PhosphorusPhosphorus | +161% |
| Contains more ManganeseManganese | +204.1% |
| Contains more SeleniumSelenium | +369.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +905% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +775.3% |
| Contains more Vitamin B5Vitamin B5 | +1687.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +1666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 212µg | 50% |
| Selenium | 6.9µg | 32.4µg | 46% |
| Vitamin B1 | 0.06mg | 0.603mg | 45% |
| Sodium | 400mg | 1303mg | 39% |
| Vitamin B3 | 0.7mg | 6.127mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.05mg | 0.4mg | 27% |
| Manganese | 0.29mg | 0.882mg | 26% |
| Carbs | 11.16g | 76.31g | 22% |
| Vitamin B5 | 0.04mg | 0.715mg | 14% |
| Iron | 1.33mg | 2.44mg | 14% |
| Phosphorus | 59mg | 154mg | 14% |
| Fiber | 4.6g | 1.2g | 14% |
| Calories | 95kcal | 359kcal | 13% |
| Protein | 5.19g | 10.42g | 10% |
| Vitamin A | 81µg | 4µg | 9% |
| Zinc | 0.44mg | 1.01mg | 5% |
| Calcium | 32mg | 83mg | 5% |
| Saturated fat | 1.37g | 0.307g | 5% |
| Magnesium | 19mg | 32mg | 3% |
| Monounsaturated fat | 1.58g | 0.373g | 3% |
| Cholesterol | 9mg | 1mg | 3% |
| Vitamin C | 1.8mg | 4.1mg | 3% |
| Fats | 3.5g | 1.37g | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.06mg | 0.087mg | 2% |
| Copper | 0.16mg | 0.166mg | 1% |
| Net carbs | 6.56g | 75.11g | N/A |
| Potassium | 175mg | 188mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Polyunsaturated fat | 0.39g | 0.377g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +155.5% |
| Contains more WaterWater | +878% |
| Contains more ProteinProtein | +100.8% |
| Contains more CarbsCarbs | +583.8% |
| Contains more OtherOther | +153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +323.6% |
| Contains less Sat. FatSaturated fat | -77.6% |
~equal in
Polyunsaturated fat
~0.377g
