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Soup beans vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between soup beans and pizza?

  • Soup beans are richer in vitamin A, while pizza is higher in vitamin B1, selenium, phosphorus, folate, vitamin B3, vitamin B12, calcium, and iron.
  • Pizza's daily need coverage for vitamin B1 is 28% higher.
  • Pizza has 5 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while pizza has 358IU.
  • Soup beans are lower in saturated fat.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

Soup beans vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more CopperCopper +52.4%
Contains less SodiumSodium -33.1%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +487.5%
Contains more IronIron +86.5%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +266.1%
Contains more ManganeseManganese +24.1%
Contains more SeleniumSelenium +188.4%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +17.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +446.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +82.1%
Contains more ProteinProtein +119.5%
Contains more FatsFats +176.9%
Contains more CarbsCarbs +198.7%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +65.1%
Contains more Poly. FatPolyunsaturated fat +331%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Pizza
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Pizza DV% diff.
Vitamin B1 0.06mg 0.39mg 28%
Selenium 6.9µg 19.9µg 24%
Phosphorus 59mg 216mg 22%
Vitamin B3 0.7mg 3.825mg 20%
Folate 12µg 93µg 20%
Vitamin B12 0.03µg 0.42µg 16%
Calcium 32mg 188mg 16%
Saturated fat 1.37g 4.465g 14%
Iron 1.33mg 2.48mg 14%
Protein 5.19g 11.39g 12%
Starch 26.95g 11%
Fats 3.5g 9.69g 10%
Vitamin B2 0.06mg 0.195mg 10%
Sodium 400mg 598mg 9%
Calories 95kcal 266kcal 9%
Fiber 4.6g 2.3g 9%
Polyunsaturated fat 0.39g 1.681g 9%
Zinc 0.44mg 1.34mg 8%
Carbs 11.16g 33.33g 7%
Vitamin K 6.7µg 6%
Copper 0.16mg 0.105mg 6%
Vitamin E 0.83mg 6%
Choline 16.4mg 3%
Manganese 0.29mg 0.36mg 3%
Monounsaturated fat 1.58g 2.608g 3%
Cholesterol 9mg 17mg 3%
Vitamin B6 0.05mg 0.08mg 2%
Fructose 1g 1%
Vitamin B5 0.04mg 1%
Vitamin A 81µg 69µg 1%
Magnesium 19mg 24mg 1%
Vitamin C 1.8mg 1.4mg 0%
Net carbs 6.56g 31.03g N/A
Potassium 175mg 172mg 0%
Sugar 3.58g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
33%
Pizza
Minerals Daily Need Coverage Score
31%
Soup beans
58%
Pizza

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 3.095g)
Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.