Soup beans vs. Pork — In-Depth Nutrition Comparison
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How are soup beans and pork different?
- Soup beans are higher in vitamin A; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, phosphorus, and vitamin B2.
- Daily need coverage for selenium for pork is 70% higher.
- Soup beans contain 232 times more vitamin A than pork. While soup beans contain 1626IU of vitamin A, pork contains only 7IU.
- Soup beans have less saturated fat.
- Pork has a lower glycemic index (0) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +119.2% |
| Contains more ManganeseManganese | +3122.2% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more ZincZinc | +443.2% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +556.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +1361.7% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +619.6% |
| Contains more Vitamin B5Vitamin B5 | +1645% |
| Contains more Vitamin B6Vitamin B6 | +828% |
| Contains more Vitamin B12Vitamin B12 | +2233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +70.8% |
| Contains more ProteinProtein | +426.4% |
| Contains more FatsFats | +297.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +291.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.9µg | 45.3µg | 70% |
| Vitamin B1 | 0.06mg | 0.877mg | 68% |
| Protein | 5.19g | 27.32g | 44% |
| Vitamin B6 | 0.05mg | 0.464mg | 32% |
| Vitamin B12 | 0.03µg | 0.7µg | 28% |
| Vitamin B3 | 0.7mg | 5.037mg | 27% |
| Phosphorus | 59mg | 246mg | 27% |
| Cholesterol | 9mg | 80mg | 24% |
| Vitamin B2 | 0.06mg | 0.321mg | 20% |
| Saturated fat | 1.37g | 5.23g | 18% |
| Fiber | 4.6g | 0g | 18% |
| Zinc | 0.44mg | 2.39mg | 18% |
| Choline | 93.9mg | 17% | |
| Fats | 3.5g | 13.92g | 16% |
| Sodium | 400mg | 62mg | 15% |
| Vitamin B5 | 0.04mg | 0.698mg | 13% |
| Manganese | 0.29mg | 0.009mg | 12% |
| Monounsaturated fat | 1.58g | 6.19g | 12% |
| Copper | 0.16mg | 0.073mg | 10% |
| Vitamin A | 81µg | 2µg | 9% |
| Calories | 95kcal | 242kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 175mg | 423mg | 7% |
| Vitamin D | 53IU | 7% | |
| Iron | 1.33mg | 0.87mg | 6% |
| Polyunsaturated fat | 0.39g | 1.2g | 5% |
| Carbs | 11.16g | 0g | 4% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 19mg | 28mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Vitamin C | 1.8mg | 0.6mg | 1% |
| Calcium | 32mg | 19mg | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
54%
Minerals Daily Need Coverage Score
31%
55%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 3.86g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.