Soup beans vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between soup beans and pork chop?

Soup beans are higher in vitamin A, yet pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B5.
Pork chop's daily need coverage for selenium is 54% more.
Soup beans have 108 times more vitamin A than pork chop. While soup beans have 1626IU of vitamin A, pork chop has only 15IU.
The amount of cholesterol in soup beans is lower.
The glycemic index of pork chop is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Pork chop

Contains more IronIron	+52.9%
Contains more CopperCopper	+52.4%
Contains more ManganeseManganese	+2800%

Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+80%
Contains more ZincZinc	+615.9%
Contains more PhosphorusPhosphorus	+308.5%
Contains less SodiumSodium	-81.5%
Contains more SeleniumSelenium	+427.5%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Pork chop

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1925%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+716.7%
Contains more Vitamin B2Vitamin B2	+421.7%
Contains more Vitamin B3Vitamin B3	+1032.4%
Contains more Vitamin B5Vitamin B5	+2660%
Contains more Vitamin B6Vitamin B6	+878%
Contains more Vitamin B12Vitamin B12	+2100%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6.9µg	36.4µg	54%
Vitamin B3	0.7mg	7.927mg	45%
Protein	5.19g	23.72g	37%
Vitamin B1	0.06mg	0.49mg	36%
Vitamin B6	0.05mg	0.489mg	34%
Phosphorus	59mg	241mg	26%
Vitamin B12	0.03µg	0.66µg	26%
Zinc	0.44mg	3.15mg	25%
Cholesterol	9mg	78mg	23%
Vitamin B5	0.04mg	1.104mg	21%
Vitamin B2	0.06mg	0.313mg	19%
Fiber	4.6g	0g	18%
Fats	3.5g	14.35g	17%
Sodium	400mg	74mg	14%
Saturated fat	1.37g	4.339g	13%
Manganese	0.29mg	0.01mg	12%
Choline		67.5mg	12%
Polyunsaturated fat	0.39g	1.894g	10%
Vitamin A	81µg	4µg	9%
Monounsaturated fat	1.58g	4.887g	8%
Calories	95kcal	231kcal	7%
Copper	0.16mg	0.105mg	6%
Iron	1.33mg	0.87mg	6%
Vitamin D		1µg	5%
Vitamin D		40IU	5%
Potassium	175mg	315mg	4%
Carbs	11.16g	0g	4%
Folate	12µg	0µg	3%
Calcium	32mg	56mg	2%
Vitamin C	1.8mg	0mg	2%
Vitamin E		0.21mg	1%
Net carbs	6.56g	0g	N/A
Magnesium	19mg	20mg	0%
Trans fat		0.066g	N/A
Tryptophan		0.282mg	0%
Threonine		1.043mg	0%
Isoleucine		1.123mg	0%
Leucine		1.952mg	0%
Lysine		2.109mg	0%
Methionine		0.65mg	0%
Phenylalanine		0.985mg	0%
Valine		1.2mg	0%
Histidine		0.965mg	0%
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA		0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A