Soup beans vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between soup beans and pot roast
- Soup beans have more vitamin A and fiber; however, pot roast is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
- Pot roast covers your daily vitamin B12 needs 88% more than soup beans.
- Soup beans contain less saturated fat.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +61.6% |
| Contains more ManganeseManganese | +2800% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +82% |
| Contains more ZincZinc | +1413.6% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +291.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +486.4% |
| Contains more Vitamin B5Vitamin B5 | +1327.5% |
| Contains more Vitamin B6Vitamin B6 | +466% |
| Contains more Vitamin B12Vitamin B12 | +7000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 2.13µg | 88% |
| Zinc | 0.44mg | 6.66mg | 57% |
| Protein | 5.19g | 28.94g | 48% |
| Selenium | 6.9µg | 27µg | 37% |
| Cholesterol | 9mg | 116mg | 36% |
| Saturated fat | 1.37g | 7.548g | 28% |
| Fats | 3.5g | 19.17g | 24% |
| Vitamin B3 | 0.7mg | 4.105mg | 21% |
| Choline | 110.2mg | 20% | |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B6 | 0.05mg | 0.283mg | 18% |
| Monounsaturated fat | 1.58g | 8.175g | 16% |
| Phosphorus | 59mg | 174mg | 16% |
| Sodium | 400mg | 47mg | 15% |
| Iron | 1.33mg | 2.42mg | 14% |
| Manganese | 0.29mg | 0.01mg | 12% |
| Vitamin B5 | 0.04mg | 0.571mg | 11% |
| Calories | 95kcal | 297kcal | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Vitamin B2 | 0.06mg | 0.171mg | 9% |
| Copper | 0.16mg | 0.099mg | 7% |
| Carbs | 11.16g | 0g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.39g | 0.708g | 2% |
| Potassium | 175mg | 231mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 8IU | 1% | |
| Folate | 12µg | 9µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 6.56g | 0g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Vitamin B1 | 0.06mg | 0.059mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +-15300% |
| Contains more ProteinProtein | +457.6% |
| Contains more FatsFats | +447.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +417.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
