Soup beans vs. Potato bread — In-Depth Nutrition Comparison
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How are soup beans and potato bread different?
- Soup beans are richer in vitamin A, while potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B5, vitamin B6, iron, vitamin B1, and zinc.
- Potato bread covers your daily need for phosphorus, 44% more than soup beans.
- Soup beans contain 18 times more vitamin A than potato bread. Soup beans contain 1626IU of vitamin A, while potato bread contains 89IU.
Soup, bean with ham, canned, chunky, ready-to-serve and Bread, potato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.2% |
| Contains more ManganeseManganese | +14.6% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +310.3% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +525.4% |
| Contains more SeleniumSelenium | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +1942.5% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +134.4% |
| Contains more ProteinProtein | +140.8% |
| Contains more CarbsCarbs | +321.8% |
| Contains more OtherOther | +146.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 59mg | 369mg | 44% |
| Folate | 12µg | 126µg | 29% |
| Calcium | 32mg | 188mg | 16% |
| Vitamin B5 | 0.04mg | 0.817mg | 16% |
| Potassium | 175mg | 718mg | 16% |
| Protein | 5.19g | 12.5g | 15% |
| Vitamin B6 | 0.05mg | 0.232mg | 14% |
| Carbs | 11.16g | 47.07g | 12% |
| Iron | 1.33mg | 2.25mg | 12% |
| Vitamin B1 | 0.06mg | 0.188mg | 11% |
| Zinc | 0.44mg | 1.44mg | 9% |
| Calories | 95kcal | 266kcal | 9% |
| Fiber | 4.6g | 6.3g | 7% |
| Copper | 0.16mg | 0.094mg | 7% |
| Vitamin A | 81µg | 24µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Saturated fat | 1.37g | 0g | 6% |
| Vitamin B12 | 0.03µg | 0.15µg | 5% |
| Selenium | 6.9µg | 9.5µg | 5% |
| Vitamin B2 | 0.06mg | 0.106mg | 4% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 0.7mg | 1.25mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Manganese | 0.29mg | 0.253mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 3.5g | 3.13g | 1% |
| Sodium | 400mg | 375mg | 1% |
| Net carbs | 6.56g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
27%
Minerals Daily Need Coverage Score
31%
59%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 9.38g)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)