Soup beans vs. Potato bread — In-Depth Nutrition Comparison
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How are soup beans and potato bread different?
- Soup beans are richer in vitamin A, while potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B5, vitamin B6, iron, vitamin B1, and zinc.
- Potato bread covers your daily need for phosphorus, 44% more than soup beans.
- Soup beans contain 18 times more vitamin A than potato bread. Soup beans contain 1626IU of vitamin A, while potato bread contains 89IU.
Soup, bean with ham, canned, chunky, ready-to-serve and Bread, potato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.2% |
| Contains more ManganeseManganese | +14.6% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +310.3% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +525.4% |
| Contains more SeleniumSelenium | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +1942.5% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 59mg | 369mg | 44% |
| Folate | 12µg | 126µg | 29% |
| Calcium | 32mg | 188mg | 16% |
| Vitamin B5 | 0.04mg | 0.817mg | 16% |
| Potassium | 175mg | 718mg | 16% |
| Protein | 5.19g | 12.5g | 15% |
| Vitamin B6 | 0.05mg | 0.232mg | 14% |
| Carbs | 11.16g | 47.07g | 12% |
| Iron | 1.33mg | 2.25mg | 12% |
| Vitamin B1 | 0.06mg | 0.188mg | 11% |
| Zinc | 0.44mg | 1.44mg | 9% |
| Calories | 95kcal | 266kcal | 9% |
| Fiber | 4.6g | 6.3g | 7% |
| Copper | 0.16mg | 0.094mg | 7% |
| Vitamin A | 81µg | 24µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Saturated fat | 1.37g | 0g | 6% |
| Vitamin B12 | 0.03µg | 0.15µg | 5% |
| Selenium | 6.9µg | 9.5µg | 5% |
| Vitamin B2 | 0.06mg | 0.106mg | 4% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 0.7mg | 1.25mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Manganese | 0.29mg | 0.253mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 3.5g | 3.13g | 1% |
| Sodium | 400mg | 375mg | 1% |
| Net carbs | 6.56g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +134.4% |
| Contains more ProteinProtein | +140.8% |
| Contains more CarbsCarbs | +321.8% |
| Contains more OtherOther | +146.7% |
