Soup beans vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between soup beans and pudding?
- Soup beans are richer in vitamin A, fiber, iron, manganese, and selenium, while pudding is higher in vitamin B12, vitamin B2, calcium, and vitamin B5.
- Soup beans' daily need coverage for vitamin A is 30% higher.
- Pudding has 6 times less fiber than soup beans. Soup beans have 4.6g of fiber, while pudding has 0.8g.
- Pudding is lower in sodium.
- Soup beans have a higher glycemic index (64) than pudding (47).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ManganeseManganese | +199% |
| Contains more SeleniumSelenium | +86.5% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +715% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +64.2% |
| Contains more OtherOther | +65.2% |
| Contains more CarbsCarbs | +76% |
~equal in
Fats
~3.15g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 0.8g | 15% |
| Sodium | 400mg | 98mg | 13% |
| Vitamin B12 | 0.03µg | 0.31µg | 12% |
| Iron | 1.33mg | 0.34mg | 12% |
| Manganese | 0.29mg | 0.097mg | 8% |
| Calcium | 32mg | 106mg | 7% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin D | 44IU | 6% | |
| Selenium | 6.9µg | 3.7µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.04mg | 0.326mg | 6% |
| Copper | 0.16mg | 0.111mg | 5% |
| Vitamin A | 81µg | 39µg | 5% |
| Vitamin B3 | 0.7mg | 0.133mg | 4% |
| Protein | 5.19g | 3.16g | 4% |
| Phosphorus | 59mg | 87mg | 4% |
| Carbs | 11.16g | 19.64g | 3% |
| Monounsaturated fat | 1.58g | 0.819g | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Saturated fat | 1.37g | 1.81g | 2% |
| Vitamin B1 | 0.06mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.39g | 0.18g | 1% |
| Calories | 95kcal | 120kcal | 1% |
| Fats | 3.5g | 3.15g | 1% |
| Potassium | 175mg | 150mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 6.56g | 18.84g | N/A |
| Cholesterol | 9mg | 9mg | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 11.96g | N/A | |
| Zinc | 0.44mg | 0.48mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.44g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (9 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.