Soup beans vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between soup beans and pomelo
- Soup beans have more vitamin A, iron, fiber, copper, manganese, and phosphorus; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 66% more.
- Soup beans have 400 times more sodium than pomelo. Soup beans have 400mg of sodium, while pomelo has 1mg.
- Pomelo has a higher glycemic index than soup beans.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +1109.1% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more ManganeseManganese | +1605.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 61mg | 66% |
| Sodium | 400mg | 1mg | 17% |
| Iron | 1.33mg | 0.11mg | 15% |
| Fiber | 4.6g | 1g | 14% |
| Selenium | 6.9µg | 13% | |
| Copper | 0.16mg | 0.048mg | 12% |
| Manganese | 0.29mg | 0.017mg | 12% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 0.76g | 9% |
| Phosphorus | 59mg | 17mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Fats | 3.5g | 0.04g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.7mg | 0.22mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Calories | 95kcal | 38kcal | 3% |
| Zinc | 0.44mg | 0.08mg | 3% |
| Calcium | 32mg | 4mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Potassium | 175mg | 216mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 9.62g | 1% |
| Net carbs | 6.56g | 8.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +582.9% |
| Contains more FatsFats | +8650% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +216.7% |
| Contains more WaterWater | +13.3% |
