Soup beans vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between soup beans and pumpkin pie
- Soup beans have more fiber and iron; however, pumpkin pie is higher in vitamin A, vitamin B1,2, vitamin B1, and vitamin B5.
- Pumpkin pie covers your daily need for vitamin A, 36% more than soup beans.
- Soup beans have 3 times more fiber than pumpkin pie. While soup beans have 4.6g of fiber, pumpkin pie has only 1.8g.
- Pumpkin pie has less sodium.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +12.8% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +453.1% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +1030% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +1066.7% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 81µg | 448µg | 41% |
| Vitamin B12 | 0.03µg | 0.35µg | 13% |
| Fiber | 4.6g | 1.8g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Fats | 3.5g | 9.75g | 10% |
| Vitamin B1 | 0.06mg | 0.177mg | 10% |
| Polyunsaturated fat | 0.39g | 1.77g | 9% |
| Monounsaturated fat | 1.58g | 4.6g | 8% |
| Carbs | 11.16g | 34.83g | 8% |
| Vitamin B5 | 0.04mg | 0.452mg | 8% |
| Choline | 37.5mg | 7% | |
| Sodium | 400mg | 239mg | 7% |
| Calories | 95kcal | 243kcal | 7% |
| Cholesterol | 9mg | 26mg | 6% |
| Iron | 1.33mg | 0.9mg | 5% |
| Vitamin B2 | 0.06mg | 0.124mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Folate | 12µg | 26µg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Phosphorus | 59mg | 81mg | 3% |
| Vitamin B3 | 0.7mg | 1.107mg | 3% |
| Saturated fat | 1.37g | 1.988g | 3% |
| Calcium | 32mg | 64mg | 3% |
| Selenium | 6.9µg | 5.4µg | 3% |
| Protein | 5.19g | 3.9g | 3% |
| Manganese | 0.29mg | 0.227mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 19mg | 14mg | 1% |
| Copper | 0.16mg | 0.148mg | 1% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Net carbs | 6.56g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 175mg | 167mg | 0% |
| Sugar | 18.88g | N/A | |
| Zinc | 0.44mg | 0.39mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +33.1% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +34.5% |
| Contains more FatsFats | +178.6% |
| Contains more CarbsCarbs | +212.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains more Poly. FatPolyunsaturated fat | +353.8% |
