Soup beans vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between soup beans and mangosteen
- Soup beans are richer than mangosteen in vitamin A, iron, fiber, copper, manganese, and phosphorus.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 57 times more sodium than mangosteen. Soup beans contain 400mg of sodium, while mangosteen contains 7mg.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more IronIron | +343.3% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains more ManganeseManganese | +184.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 7mg | 17% |
| Selenium | 6.9µg | 13% | |
| Iron | 1.33mg | 0.3mg | 13% |
| Fiber | 4.6g | 1.8g | 11% |
| Copper | 0.16mg | 0.069mg | 10% |
| Protein | 5.19g | 0.41g | 10% |
| Vitamin A | 81µg | 2µg | 9% |
| Manganese | 0.29mg | 0.102mg | 8% |
| Phosphorus | 59mg | 8mg | 7% |
| Saturated fat | 1.37g | 6% | |
| Folate | 12µg | 31µg | 5% |
| Fats | 3.5g | 0.58g | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Potassium | 175mg | 48mg | 4% |
| Vitamin B3 | 0.7mg | 0.286mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.21mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin B6 | 0.05mg | 0.018mg | 2% |
| Carbs | 11.16g | 17.91g | 2% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin C | 1.8mg | 2.9mg | 1% |
| Calories | 95kcal | 73kcal | 1% |
| Net carbs | 6.56g | 16.11g | N/A |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
| Vitamin B5 | 0.04mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1165.9% |
| Contains more FatsFats | +503.4% |
| Contains more OtherOther | +850% |
| Contains more CarbsCarbs | +60.5% |
~equal in
Water
~80.94g
