Soup beans vs. Rambutan — In-Depth Nutrition Comparison
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How are soup beans and rambutan different?
- Soup beans are higher than rambutan in vitamin A, fiber, iron, copper, and phosphorus.
- Soup beans cover your daily need for vitamin A, 32% more than rambutan.
- Soup beans contain 36 times more sodium than rambutan. Soup beans contain 400mg of sodium, while rambutan contains 11mg.
Soup, bean with ham, canned, chunky, ready-to-serve and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +555.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 11mg | 17% |
| Fiber | 4.6g | 0.9g | 15% |
| Selenium | 6.9µg | 13% | |
| Iron | 1.33mg | 0.35mg | 12% |
| Copper | 0.16mg | 0.066mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 0.65g | 9% |
| Phosphorus | 59mg | 9mg | 7% |
| Saturated fat | 1.37g | 6% | |
| Fats | 3.5g | 0.21g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B3 | 0.7mg | 1.352mg | 4% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Potassium | 175mg | 42mg | 4% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Zinc | 0.44mg | 0.08mg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 20.87g | 3% |
| Vitamin C | 1.8mg | 4.9mg | 3% |
| Manganese | 0.29mg | 0.343mg | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Calcium | 32mg | 22mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 12µg | 8µg | 1% |
| Calories | 95kcal | 82kcal | 1% |
| Net carbs | 6.56g | 19.97g | N/A |
| Vitamin B5 | 0.04mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +698.5% |
| Contains more FatsFats | +1566.7% |
| Contains more OtherOther | +560.9% |
| Contains more CarbsCarbs | +87% |
~equal in
Water
~78.04g
