Soup beans vs. Red cabbage — In-Depth Nutrition Comparison

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How are soup beans and red cabbage different?

Soup beans are higher in copper, selenium, vitamin A, fiber, and iron; however, red cabbage is richer in vitamin C and vitamin B6.
Daily need coverage for vitamin C for red cabbage is 61% higher.
Soup beans contain 65 times more saturated fat than red cabbage. While soup beans contain 1.37g of saturated fat, red cabbage contains only 0.021g.
Red cabbage has a lower glycemic index (32) than soup beans (64).

Soup, bean with ham, canned, chunky, ready-to-serve and Cabbage, red, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Red cabbage

Contains more MagnesiumMagnesium	+18.8%
Contains more IronIron	+66.3%
Contains more CopperCopper	+841.2%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+96.7%
Contains more ManganeseManganese	+19.3%
Contains more SeleniumSelenium	+1050%

Contains more CalciumCalcium	+40.6%
Contains more PotassiumPotassium	+38.9%
Contains less SodiumSodium	-93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Red cabbage

Contains more Vitamin AVitamin A	+44.6%
Contains more Vitamin B3Vitamin B3	+67.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+3066.7%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B5Vitamin B5	+267.5%
Contains more Vitamin B6Vitamin B6	+318%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.064mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.8mg	57mg	61%
Vitamin K		38.2µg	32%
Sodium	400mg	27mg	16%
Copper	0.16mg	0.017mg	16%
Vitamin B6	0.05mg	0.209mg	12%
Selenium	6.9µg	0.6µg	11%
Fiber	4.6g	2.1g	10%
Protein	5.19g	1.43g	8%
Iron	1.33mg	0.8mg	7%
Saturated fat	1.37g	0.021g	6%
Fats	3.5g	0.16g	5%
Monounsaturated fat	1.58g	0.012g	4%
Phosphorus	59mg	30mg	4%
Choline		17.1mg	3%
Cholesterol	9mg	0mg	3%
Vitamin A	81µg	56µg	3%
Calories	95kcal	31kcal	3%
Folate	12µg	18µg	2%
Polyunsaturated fat	0.39g	0.08g	2%
Vitamin B5	0.04mg	0.147mg	2%
Vitamin B3	0.7mg	0.418mg	2%
Fructose		1.48g	2%
Zinc	0.44mg	0.22mg	2%
Manganese	0.29mg	0.243mg	2%
Potassium	175mg	243mg	2%
Vitamin B2	0.06mg	0.069mg	1%
Carbs	11.16g	7.37g	1%
Vitamin E		0.11mg	1%
Vitamin B12	0.03µg	0µg	1%
Calcium	32mg	45mg	1%
Magnesium	19mg	16mg	1%
Net carbs	6.56g	5.27g	N/A
Sugar		3.83g	N/A
Vitamin B1	0.06mg	0.064mg	0%
Tryptophan		0.012mg	0%
Threonine		0.039mg	0%
Isoleucine		0.034mg	0%
Leucine		0.046mg	0%
Lysine		0.049mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.036mg	0%
Valine		0.048mg	0%
Histidine		0.024mg	0%