Soup beans vs. Red Wine — In-Depth Nutrition Comparison
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Summary of differences between soup beans and red Wine
- Red Wine has less vitamin A, fiber, copper, selenium, iron, manganese, and phosphorus than soup beans.
- Soup beans cover your daily need for vitamin A, 32% more than red Wine.
- Red Wine has less saturated fat.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +189.1% |
| Contains more CopperCopper | +1354.5% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +119.7% |
| Contains more SeleniumSelenium | +3350% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B6Vitamin B6 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 4mg | 17% |
| Copper | 0.16mg | 0.011mg | 17% |
| Selenium | 6.9µg | 0.2µg | 12% |
| Iron | 1.33mg | 0.46mg | 11% |
| Protein | 5.19g | 0.07g | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Manganese | 0.29mg | 0.132mg | 7% |
| Saturated fat | 1.37g | 0g | 6% |
| Phosphorus | 59mg | 23mg | 5% |
| Fats | 3.5g | 0g | 5% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B3 | 0.7mg | 0.224mg | 3% |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.14mg | 3% |
| Carbs | 11.16g | 2.61g | 3% |
| Calcium | 32mg | 8mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 175mg | 127mg | 1% |
| Vitamin B6 | 0.05mg | 0.057mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 5.7mg | 1% | |
| Calories | 95kcal | 85kcal | 1% |
| Net carbs | 6.56g | 2.61g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin B5 | 0.04mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +7314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +327.6% |
| Contains more OtherOther | +612.5% |
~equal in
Water
~86.49g
