Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Red Wine — In-Depth Nutrition Comparison

Compare

Summary of differences between soup beans and red Wine

  • Red Wine has less vitamin A, fiber, copper, selenium, iron, manganese, and phosphorus than soup beans.
  • Soup beans cover your daily need for vitamin A, 32% more than red Wine.
  • Red Wine has less saturated fat.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Alcoholic beverage, wine, table, red.

Infographic

Soup beans vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +189.1%
Contains more CopperCopper +1354.5%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +156.5%
Contains more ManganeseManganese +119.7%
Contains more SeleniumSelenium +3350%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more Vitamin B6Vitamin B6 +14%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +7314.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +327.6%
Contains more OtherOther +612.5%
~equal in Water ~86.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Red Wine
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Red Wine DV% diff.
Fiber 4.6g 0g 18%
Sodium 400mg 4mg 17%
Copper 0.16mg 0.011mg 17%
Selenium 6.9µg 0.2µg 12%
Iron 1.33mg 0.46mg 11%
Protein 5.19g 0.07g 10%
Vitamin A 81µg 0µg 9%
Manganese 0.29mg 0.132mg 7%
Saturated fat 1.37g 0g 6%
Phosphorus 59mg 23mg 5%
Fats 3.5g 0g 5%
Vitamin B1 0.06mg 0.005mg 5%
Monounsaturated fat 1.58g 0g 4%
Folate 12µg 1µg 3%
Vitamin B3 0.7mg 0.224mg 3%
Polyunsaturated fat 0.39g 0g 3%
Cholesterol 9mg 0mg 3%
Zinc 0.44mg 0.14mg 3%
Carbs 11.16g 2.61g 3%
Calcium 32mg 8mg 2%
Magnesium 19mg 12mg 2%
Vitamin B2 0.06mg 0.031mg 2%
Vitamin C 1.8mg 0mg 2%
Potassium 175mg 127mg 1%
Vitamin B6 0.05mg 0.057mg 1%
Vitamin B12 0.03µg 0µg 1%
Choline 5.7mg 1%
Calories 95kcal 85kcal 1%
Net carbs 6.56g 2.61g N/A
Sugar 0.62g N/A
Vitamin B5 0.04mg 0.03mg 0%
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
2%
Red Wine
Minerals Daily Need Coverage Score
31%
Soup beans
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.