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Soup beans vs. Red Bull — In-Depth Nutrition Comparison

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Differences between soup beans and Red Bull

  • Soup beans have more vitamin A, fiber, copper, iron, and manganese, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 163% higher.
  • The amount of sodium in Red Bull is lower.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Beverages, Energy drink, RED BULL.

Infographic

Soup beans vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +5733.3%
Contains more IronIron +2116.7%
Contains more CopperCopper +7900%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5700%
Contains more SeleniumSelenium +3350%
Contains less SodiumSodium -90.3%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +1303.9%
Contains more Vitamin B5Vitamin B5 +3750%
Contains more Vitamin B6Vitamin B6 +4234%
Contains more Vitamin B12Vitamin B12 +6466.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1028.3%
Contains more FatsFats +∞%
Contains more OtherOther +1588.9%
Contains more WaterWater +13.5%
~equal in Carbs ~10.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Red Bull
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Red Bull DV% diff.
Vitamin B6 0.05mg 2.167mg 163%
Vitamin B12 0.03µg 1.97µg 81%
Vitamin B3 0.7mg 9.827mg 57%
Vitamin B5 0.04mg 1.54mg 30%
Copper 0.16mg 0.002mg 18%
Fiber 4.6g 0g 18%
Sodium 400mg 39mg 16%
Iron 1.33mg 0.06mg 16%
Selenium 6.9µg 0.2µg 12%
Manganese 0.29mg 0.005mg 12%
Vitamin A 81µg 0µg 9%
Protein 5.19g 0.46g 9%
Phosphorus 59mg 0mg 8%
Caffeine 29mg 7%
Saturated fat 1.37g 0g 6%
Fats 3.5g 0g 5%
Potassium 175mg 3mg 5%
Zinc 0.44mg 0.01mg 4%
Monounsaturated fat 1.58g 0g 4%
Polyunsaturated fat 0.39g 0g 3%
Folate 12µg 0µg 3%
Calories 95kcal 43kcal 3%
Cholesterol 9mg 0mg 3%
Vitamin B2 0.06mg 0.103mg 3%
Calcium 32mg 6mg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin B1 0.06mg 0.04mg 2%
Fructose 1.63g 2%
Carbs 11.16g 10.23g 0%
Net carbs 6.56g 10.23g N/A
Magnesium 19mg 19mg 0%
Sugar 10.22g N/A
Choline 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
81%
Red Bull
Minerals Daily Need Coverage Score
31%
Soup beans
3%
Red Bull

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.