Soup beans vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between Soup beans and Rutabagas
- Soup beans have more Copper, Selenium, Iron, Fiber, Vitamin A RAE, and Manganese, however, Rutabagas have more Vitamin C.
- Rutabagas' daily need coverage for Vitamin C is 26% more.
- Rutabagas are lower in Saturated Fat.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+202.3%
Contains
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Phosphorus
+11.3%
Contains
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Zinc
+83.3%
Contains
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Copper
+400%
Contains
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Manganese
+121.4%
Contains
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Selenium
+885.7%
Contains
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Calcium
+34.4%
Contains
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Potassium
+74.3%
Contains
less
Sodium
-97%
Equal in Magnesium - 20
Contains
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Iron
+202.3%
Contains
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Phosphorus
+11.3%
Contains
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Zinc
+83.3%
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Copper
+400%
Contains
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Manganese
+121.4%
Contains
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Selenium
+885.7%
Contains
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Calcium
+34.4%
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Potassium
+74.3%
Contains
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Sodium
-97%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+81200%
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Vitamin B2
+50%
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Vitamin B12
+∞%
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Vitamin C
+1288.9%
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Vitamin B1
+50%
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Vitamin B5
+300%
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Vitamin B6
+100%
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Folate
+75%
Equal in Vitamin B3 - 0.7
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Vitamin A
+81200%
Contains
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Vitamin B2
+50%
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Vitamin B12
+∞%
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Vitamin C
+1288.9%
Contains
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Vitamin B1
+50%
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Vitamin B5
+300%
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Vitamin B6
+100%
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Folate
+75%
Equal in Vitamin B3 - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+380.6%
Contains
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Fats
+2087.5%
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Carbs
+29.5%
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Other
+114.1%
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Water
+13.7%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Contains
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Protein
+380.6%
Contains
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Fats
+2087.5%
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Carbs
+29.5%
Contains
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Other
+114.1%
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Water
+13.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6220%
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Polyunsaturated fat
+343.2%
Contains
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Saturated Fat
-98%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+6220%
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Polyunsaturated fat
+343.2%
Contains
less
Saturated Fat
-98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 6.32g |
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| Protein | 5.19g | 1.08g |
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| Fats | 3.5g | 0.16g |
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| Carbs | 11.16g | 8.62g |
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| Calories | 95kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g |
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| Fiber | 4.6g | 2.3g |
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| Calcium | 32mg | 43mg |
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| Iron | 1.33mg | 0.44mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 59mg | 53mg |
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| Potassium | 175mg | 305mg |
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| Sodium | 400mg | 12mg |
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| Zinc | 0.44mg | 0.24mg |
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| Copper | 0.16mg | 0.032mg |
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| Manganese | 0.29mg | 0.131mg |
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| Selenium | 6.9µg | 0.7µg |
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| Vitamin A | 1626IU | 2IU |
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| Vitamin A RAE | 81µg | 0µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 1.8mg | 25mg |
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| Vitamin B1 | 0.06mg | 0.09mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 0.7mg | 0.7mg | |
| Vitamin B5 | 0.04mg | 0.16mg |
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| Vitamin B6 | 0.05mg | 0.1mg |
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| Folate | 12µg | 21µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.027g |
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| Monounsaturated Fat | 1.58g | 0.025g |
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| Polyunsaturated fat | 0.39g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
31%
13%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Soup beans is cheaper (difference - $2.5)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 1.343g)
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins