Soup beans vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between soup beans and rutabagas
- Soup beans have more vitamin A, copper, selenium, iron, fiber, and manganese; however, rutabagas have more vitamin C.
- Soup beans' daily need coverage for vitamin A is 32% more.
- Soup beans have 51 times more saturated fat than rutabagas. Soup beans have 1.37g of saturated fat, while rutabagas have 0.027g.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +202.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +74.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1288.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 25mg | 26% |
| Sodium | 400mg | 12mg | 17% |
| Copper | 0.16mg | 0.032mg | 14% |
| Iron | 1.33mg | 0.44mg | 11% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Fiber | 4.6g | 2.3g | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 1.08g | 8% |
| Manganese | 0.29mg | 0.131mg | 7% |
| Saturated fat | 1.37g | 0.027g | 6% |
| Fats | 3.5g | 0.16g | 5% |
| Monounsaturated fat | 1.58g | 0.025g | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Potassium | 175mg | 305mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Calories | 95kcal | 37kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fructose | 1.61g | 2% | |
| Folate | 12µg | 21µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.44mg | 0.24mg | 2% |
| Polyunsaturated fat | 0.39g | 0.088g | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin B5 | 0.04mg | 0.16mg | 2% |
| Carbs | 11.16g | 8.62g | 1% |
| Phosphorus | 59mg | 53mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calcium | 32mg | 43mg | 1% |
| Net carbs | 6.56g | 6.32g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +380.6% |
| Contains more FatsFats | +2087.5% |
| Contains more CarbsCarbs | +29.5% |
| Contains more OtherOther | +114.1% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +6220% |
| Contains more Poly. FatPolyunsaturated fat | +343.2% |
| Contains less Sat. FatSaturated fat | -98% |
