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  6. Soup beans vs. Smoked salmon

Soup beans vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between soup beans and smoked salmon

  • Soup beans are richer in vitamin A, fiber, and manganese, yet smoked salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for smoked salmon is 135% higher.
  • Soup beans contain less sodium.
  • Smoked salmon has a lower glycemic index than soup beans.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fish, salmon, chinook, smoked.

Infographic

Soup beans vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +190.9%
Contains more IronIron +56.5%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +1605.9%
Contains more CopperCopper +43.8%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +369.6%
~equal in Magnesium ~18mg
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +211.5%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more FolateFolate +500%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +2075%
Contains more Vitamin B6Vitamin B6 +456%
Contains more Vitamin B12Vitamin B12 +10766.7%

All nutrients comparison - raw data values

Nutrient Soup beans Smoked salmon DV% diff.
Vitamin B12 0.03µg 3.26µg 135%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 6.9µg 32.4µg 46%
Protein 5.19g 18.28g 26%
Vitamin B3 0.7mg 4.72mg 25%
Vitamin B6 0.05mg 0.278mg 18%
Fiber 4.6g 0g 18%
Vitamin B5 0.04mg 0.87mg 17%
Choline 89mg 16%
Phosphorus 59mg 164mg 15%
Manganese 0.29mg 0.017mg 12%
Sodium 400mg 672mg 12%
Vitamin E 1.35mg 9%
Copper 0.16mg 0.23mg 8%
Iron 1.33mg 0.85mg 6%
Vitamin A 81µg 26µg 6%
Cholesterol 9mg 23mg 5%
Carbs 11.16g 0g 4%
Polyunsaturated fat 0.39g 0.995g 4%
Folate 12µg 2µg 3%
Vitamin B1 0.06mg 0.023mg 3%
Vitamin B2 0.06mg 0.101mg 3%
Calcium 32mg 11mg 2%
Saturated fat 1.37g 0.929g 2%
Vitamin C 1.8mg 0mg 2%
Monounsaturated fat 1.58g 2.023g 1%
Calories 95kcal 117kcal 1%
Zinc 0.44mg 0.31mg 1%
Fats 3.5g 4.32g 1%
Net carbs 6.56g 0g N/A
Magnesium 19mg 18mg 0%
Potassium 175mg 175mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +252.2%
Contains more FatsFats +23.4%
Contains more OtherOther +255.3%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +155.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.