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Soup beans vs. Snickers — In-Depth Nutrition Comparison

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What are the main differences between soup beans and snickers?

  • Soup beans are richer in vitamin A, fiber, and iron, while snickers is higher in calcium.
  • Snickers's daily need coverage for saturated fat is 57% higher.
  • Snickers has 14 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while snickers has 120IU.
  • Snickers is lower in sodium.
  • Soup beans have a higher glycemic index (64) than snickers (51).

We used Soup, bean with ham, canned, chunky, ready-to-serve and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.

Infographic

Soup beans vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +95.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +181.3%
Contains less SodiumSodium -52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +1659.1%
Contains more ProteinProtein +32.2%
Contains more FatsFats +596.6%
Contains more CarbsCarbs +463.2%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Snickers
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soup beans Snickers DV% diff.
Saturated fat 1.37g 12.703g 52%
Fats 3.5g 24.38g 32%
Calories 95kcal 488kcal 20%
Copper 0.16mg 18%
Carbs 11.16g 62.85g 17%
Selenium 6.9µg 13%
Manganese 0.29mg 13%
Fiber 4.6g 1.9g 11%
Vitamin A 81µg 9%
Sodium 400mg 189mg 9%
Phosphorus 59mg 8%
Iron 1.33mg 0.68mg 8%
Calcium 32mg 90mg 6%
Vitamin B2 0.06mg 5%
Potassium 175mg 5%
Magnesium 19mg 5%
Vitamin B1 0.06mg 5%
Vitamin B3 0.7mg 4%
Zinc 0.44mg 4%
Monounsaturated fat 1.58g 4%
Vitamin B6 0.05mg 4%
Folate 12µg 3%
Polyunsaturated fat 0.39g 3%
Protein 5.19g 6.86g 3%
Vitamin B5 0.04mg 1%
Vitamin B12 0.03µg 1%
Vitamin C 1.8mg 0.5mg 1%
Net carbs 6.56g 60.95g N/A
Cholesterol 9mg 9mg 0%
Sugar 46.54g N/A
Trans fat 0.394g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
0%
Snickers
Minerals Daily Need Coverage Score
31%
Soup beans
8%
Snickers

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 11.333g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (9 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.