Soup beans vs. Sofrito sauce — In-Depth Nutrition Comparison
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How are soup beans and sofrito sauce different?
- Soup beans are higher in fiber; however, sofrito sauce is richer in vitamin B6, vitamin C, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B5, and zinc.
- Daily need coverage for sodium for sofrito sauce is 32% higher.
- Soup beans contain 3 times more fiber than sofrito sauce. While soup beans contain 4.6g of fiber, sofrito sauce contains only 1.7g.
- Soup beans have less sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, sofrito, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +41.5% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +51.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more ZincZinc | +220.5% |
| Contains more PhosphorusPhosphorus | +135.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B5Vitamin B5 | +1392.5% |
| Contains more Vitamin B6Vitamin B6 | +628% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 1145mg | 32% |
| Vitamin B6 | 0.05mg | 0.364mg | 24% |
| Fats | 3.5g | 18.2g | 23% |
| Vitamin C | 1.8mg | 20.4mg | 21% |
| Vitamin B1 | 0.06mg | 0.284mg | 19% |
| Protein | 5.19g | 12.8g | 15% |
| Vitamin B3 | 0.7mg | 2.918mg | 14% |
| Selenium | 6.9µg | 13% | |
| Vitamin B2 | 0.06mg | 0.212mg | 12% |
| Fiber | 4.6g | 1.7g | 12% |
| Phosphorus | 59mg | 139mg | 11% |
| Vitamin B5 | 0.04mg | 0.597mg | 11% |
| Vitamin A | 81µg | 9% | |
| Zinc | 0.44mg | 1.41mg | 9% |
| Folate | 12µg | 43µg | 8% |
| Calories | 95kcal | 237kcal | 7% |
| Potassium | 175mg | 401mg | 7% |
| Saturated fat | 1.37g | 6% | |
| Iron | 1.33mg | 0.94mg | 5% |
| Manganese | 0.29mg | 0.191mg | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Cholesterol | 9mg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Carbs | 11.16g | 5.46g | 2% |
| Copper | 0.16mg | 0.165mg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 6.56g | 3.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +104.4% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +420% |
| Contains more OtherOther | +155.3% |
