Soup beans vs. Sofrito sauce — In-Depth Nutrition Comparison
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How are Soup beans and Sofrito sauce different?
- Soup beans are higher in Fiber, however, Sofrito sauce is richer in Vitamin B6, Vitamin C, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B5, and Zinc.
- Daily need coverage for Sodium from Sofrito sauce is 32% higher.
- Soup beans contain 3 times more Fiber than Sofrito sauce. While Soup beans contain 4.6g of Fiber, Sofrito sauce contains only 1.7g.
- Soup beans have less Sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, sofrito, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
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Iron
+41.5%
Contains
less
Sodium
-65.1%
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Manganese
+51.8%
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Magnesium
+31.6%
Contains
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Phosphorus
+135.6%
Contains
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Potassium
+129.1%
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Zinc
+220.5%
Equal in Copper - 0.165
Contains
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Calcium
+60%
Contains
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Iron
+41.5%
Contains
less
Sodium
-65.1%
Contains
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Manganese
+51.8%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+135.6%
Contains
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Potassium
+129.1%
Contains
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Zinc
+220.5%
Equal in Copper - 0.165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1033.3%
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Vitamin B1
+373.3%
Contains
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Vitamin B2
+253.3%
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Vitamin B3
+316.9%
Contains
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Vitamin B5
+1392.5%
Contains
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Vitamin B6
+628%
Contains
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Folate
+258.3%
Contains
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Vitamin C
+1033.3%
Contains
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Vitamin B1
+373.3%
Contains
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Vitamin B2
+253.3%
Contains
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Vitamin B3
+316.9%
Contains
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Vitamin B5
+1392.5%
Contains
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Vitamin B6
+628%
Contains
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Folate
+258.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+104.4%
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Water
+31.8%
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Protein
+146.6%
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Fats
+420%
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Other
+155.3%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Contains
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Carbs
+104.4%
Contains
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Water
+31.8%
Contains
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Protein
+146.6%
Contains
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Fats
+420%
Contains
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Other
+155.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 3.76g |
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| Protein | 5.19g | 12.8g |
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| Fats | 3.5g | 18.2g |
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| Carbs | 11.16g | 5.46g |
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| Calories | 95kcal | 237kcal |
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| Fiber | 4.6g | 1.7g |
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| Calcium | 32mg | 20mg |
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| Iron | 1.33mg | 0.94mg |
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| Magnesium | 19mg | 25mg |
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| Phosphorus | 59mg | 139mg |
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| Potassium | 175mg | 401mg |
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| Sodium | 400mg | 1145mg |
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| Zinc | 0.44mg | 1.41mg |
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| Copper | 0.16mg | 0.165mg |
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| Manganese | 0.29mg | 0.191mg |
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| Selenium | 6.9µg |
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| Vitamin A | 1626IU |
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| Vitamin A RAE | 81µg |
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| Vitamin C | 1.8mg | 20.4mg |
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| Vitamin B1 | 0.06mg | 0.284mg |
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| Vitamin B2 | 0.06mg | 0.212mg |
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| Vitamin B3 | 0.7mg | 2.918mg |
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| Vitamin B5 | 0.04mg | 0.597mg |
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| Vitamin B6 | 0.05mg | 0.364mg |
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| Folate | 12µg | 43µg |
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| Vitamin B12 | 0.03µg |
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| Cholesterol | 9mg |
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| Saturated Fat | 1.37g |
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| Monounsaturated Fat | 1.58g |
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| Polyunsaturated fat | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
31%
42%
Comparison summary
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 745mg)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.