Soup beans vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between soup beans and sugar substitute?
- Soup beans are richer in copper, fiber, iron, manganese, and phosphorus, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 85% higher.
- Sugar substitute has 23 times less copper than soup beans. Soup beans have 0.16mg of copper, while sugar substitute has 0.007mg.
- Soup beans are lower in sodium.
- Soup beans have a higher glycemic index (64) than sugar substitute (40).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +348.7% |
| Contains more IronIron | +731.3% |
| Contains more CopperCopper | +2185.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +1218.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2646.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 32mg | 879mg | 85% |
| Carbs | 11.16g | 84.77g | 25% |
| Copper | 0.16mg | 0.007mg | 17% |
| Fiber | 4.6g | 0.6g | 16% |
| Iron | 1.33mg | 0.16mg | 15% |
| Calories | 95kcal | 347kcal | 13% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 0.022mg | 12% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8mg | 7% |
| Sodium | 400mg | 572mg | 7% |
| Saturated fat | 1.37g | 6% | |
| Protein | 5.19g | 2.06g | 6% |
| Fats | 3.5g | 0g | 5% |
| Potassium | 175mg | 39mg | 4% |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Zinc | 0.44mg | 0.04mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.05mg | 0.015mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Cholesterol | 9mg | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B5 | 0.04mg | 0.08mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 6.56g | 84.17g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +760.3% |
| Contains more CarbsCarbs | +659.6% |
| Contains more OtherOther | +165.1% |
