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  6. Soup beans vs. Swiss cheese

Soup beans vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between Soup beans and Swiss cheese?

  • Soup beans are higher in Fiber, yet Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Swiss cheese's daily need coverage for Vitamin B12 is 126% more.
  • The amount of Cholesterol in Soup beans are lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, swiss types in this article.

Infographic

Soup beans vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
4
:
6
Swiss cheese
Swiss cheese
Contains more Iron +923.1%
Contains more Potassium +143.1%
Contains more Copper +240.4%
Contains more Manganese +1015.4%
Contains more Calcium +2681.3%
Contains more Magnesium +73.7%
Contains more Phosphorus +872.9%
Contains less Sodium -53.3%
Contains more Zinc +893.2%
Contains more Selenium +334.8%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +923.1%
Contains more Potassium +143.1%
Contains more Copper +240.4%
Contains more Manganese +1015.4%
Contains more Calcium +2681.3%
Contains more Magnesium +73.7%
Contains more Phosphorus +872.9%
Contains less Sodium -53.3%
Contains more Zinc +893.2%
Contains more Selenium +334.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
7
Swiss cheese
Swiss cheese
Contains more Vitamin A +55.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B3 +993.8%
Contains more Folate +20%
Contains more Vitamin B2 +403.3%
Contains more Vitamin B5 +782.5%
Contains more Vitamin B6 +42%
Contains more Vitamin B12 +10100%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin A +55.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B3 +993.8%
Contains more Folate +20%
Contains more Vitamin B2 +403.3%
Contains more Vitamin B5 +782.5%
Contains more Vitamin B6 +42%
Contains more Vitamin B12 +10100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Swiss cheese
Swiss cheese
Contains more Carbs +675%
Contains more Water +109%
Contains more Protein +419.5%
Contains more Fats +785.4%
Contains more Other +96.1%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Carbs +675%
Contains more Water +109%
Contains more Protein +419.5%
Contains more Fats +785.4%
Contains more Other +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Swiss cheese
Swiss cheese
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +409.2%
Contains more Polyunsaturated fat +243.8%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +409.2%
Contains more Polyunsaturated fat +243.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Swiss cheese
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Swiss cheese Opinion
Net carbs 6.56g 1.44g Soup beans
Protein 5.19g 26.96g Swiss cheese
Fats 3.5g 30.99g Swiss cheese
Carbs 11.16g 1.44g Soup beans
Calories 95kcal 393kcal Swiss cheese
Fiber 4.6g 0g Soup beans
Calcium 32mg 890mg Swiss cheese
Iron 1.33mg 0.13mg Soup beans
Magnesium 19mg 33mg Swiss cheese
Phosphorus 59mg 574mg Swiss cheese
Potassium 175mg 72mg Soup beans
Sodium 400mg 187mg Swiss cheese
Zinc 0.44mg 4.37mg Swiss cheese
Copper 0.16mg 0.047mg Soup beans
Manganese 0.29mg 0.026mg Soup beans
Selenium 6.9µg 30µg Swiss cheese
Vitamin A 1626IU 1047IU Soup beans
Vitamin A RAE 81µg 288µg Swiss cheese
Vitamin E 0.6mg Swiss cheese
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.011mg Soup beans
Vitamin B2 0.06mg 0.302mg Swiss cheese
Vitamin B3 0.7mg 0.064mg Soup beans
Vitamin B5 0.04mg 0.353mg Swiss cheese
Vitamin B6 0.05mg 0.071mg Swiss cheese
Folate 12µg 10µg Soup beans
Vitamin B12 0.03µg 3.06µg Swiss cheese
Vitamin K 1.4µg Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 9mg 93mg Soup beans
Trans Fat 0.987g Soup beans
Saturated Fat 1.37g 18.227g Soup beans
Omega-3 - DPA 0.018g Swiss cheese
Monounsaturated Fat 1.58g 8.046g Swiss cheese
Polyunsaturated fat 0.39g 1.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
48%
Swiss cheese
Minerals Daily Need Coverage Score
31%
Soup beans
87%
Swiss cheese

Comparison summary

Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 16.857g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.