Soup beans vs. Maple syrup — In-Depth Nutrition Comparison
Compare
Significant differences between soup beans and maple syrup
- Soup beans have more vitamin A, fiber, copper, iron, selenium, and phosphorus; however, maple syrup is richer in manganese, vitamin B2, and zinc.
- Maple syrup covers your daily manganese needs 114% more than soup beans.
- Maple syrup contains less sodium.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1109.1% |
| Contains more CopperCopper | +788.9% |
| Contains more PhosphorusPhosphorus | +2850% |
| Contains more SeleniumSelenium | +1050% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +234.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +902.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +764.2% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.29mg | 2.908mg | 114% |
| Vitamin B2 | 0.06mg | 1.27mg | 93% |
| Carbs | 11.16g | 67.04g | 19% |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 12mg | 17% |
| Copper | 0.16mg | 0.018mg | 16% |
| Iron | 1.33mg | 0.11mg | 15% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Protein | 5.19g | 0.04g | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Zinc | 0.44mg | 1.47mg | 9% |
| Phosphorus | 59mg | 2mg | 8% |
| Calories | 95kcal | 260kcal | 8% |
| Calcium | 32mg | 102mg | 7% |
| Saturated fat | 1.37g | 0.007g | 6% |
| Fats | 3.5g | 0.06g | 5% |
| Vitamin B3 | 0.7mg | 0.081mg | 4% |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Monounsaturated fat | 1.58g | 0.011g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Polyunsaturated fat | 0.39g | 0.017g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fructose | 0.52g | 1% | |
| Potassium | 175mg | 212mg | 1% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Net carbs | 6.56g | 67.04g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 60.46g | N/A | |
| Vitamin B5 | 0.04mg | 0.036mg | 0% |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +12875% |
| Contains more FatsFats | +5733.3% |
| Contains more WaterWater | +142.8% |
| Contains more OtherOther | +223.4% |
| Contains more CarbsCarbs | +500.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +14263.6% |
| Contains more Poly. FatPolyunsaturated fat | +2194.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
