Soup beans vs. Tempeh — In-Depth Nutrition Comparison
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Differences between soup beans and tempeh
- Soup beans have more vitamin A and selenium, while tempeh has more copper, manganese, phosphorus, vitamin B2, iron, magnesium, and vitamin B6.
- Tempeh's daily need coverage for copper is 44% higher.
- The amount of sodium in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of soup beans is 64.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +246.9% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +103% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +350.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +348.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +496.7% |
| Contains more Vitamin B3Vitamin B3 | +277.1% |
| Contains more Vitamin B5Vitamin B5 | +595% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +46.1% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +290.9% |
| Contains more FatsFats | +208.6% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +102.8% |
| Contains more Poly. FatPolyunsaturated fat | +1002.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.29mg | 1.3mg | 44% |
| Copper | 0.16mg | 0.56mg | 44% |
| Protein | 5.19g | 20.29g | 30% |
| Phosphorus | 59mg | 266mg | 30% |
| Polyunsaturated fat | 0.39g | 4.3g | 26% |
| Vitamin B2 | 0.06mg | 0.358mg | 23% |
| Fiber | 4.6g | 18% | |
| Sodium | 400mg | 9mg | 17% |
| Iron | 1.33mg | 2.7mg | 17% |
| Magnesium | 19mg | 81mg | 15% |
| Selenium | 6.9µg | 0µg | 13% |
| Vitamin B6 | 0.05mg | 0.215mg | 13% |
| Vitamin B3 | 0.7mg | 2.64mg | 12% |
| Fats | 3.5g | 10.8g | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Calcium | 32mg | 111mg | 8% |
| Potassium | 175mg | 412mg | 7% |
| Zinc | 0.44mg | 1.14mg | 6% |
| Saturated fat | 1.37g | 2.539g | 5% |
| Vitamin B5 | 0.04mg | 0.278mg | 5% |
| Calories | 95kcal | 192kcal | 5% |
| Monounsaturated fat | 1.58g | 3.205g | 4% |
| Folate | 12µg | 24µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.06mg | 0.078mg | 2% |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Carbs | 11.16g | 7.64g | 1% |
| Net carbs | 6.56g | 7.64g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
31%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 1.169g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)