Soup beans vs. Tomato bisque — In-Depth Nutrition Comparison
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A recap on differences between Soup beans and Tomato bisque
- Soup beans are higher than Tomato bisque in Fiber, Iron, Copper, Vitamin A RAE, and Monounsaturated Fat.
- Soup beans covers your daily Fiber needs 15% more than Tomato bisque.
- Soup beans contain 3 times more Saturated Fat than Tomato bisque. While Soup beans contain 1.37g of Saturated Fat, Tomato bisque contains only 0.42g.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, tomato bisque, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.8%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+25.5%
Contains
less
Sodium
-42.7%
Contains
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Copper
+60%
Contains
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Manganese
+45%
Contains
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Potassium
+85.7%
Equal in Calcium - 31
Equal in Zinc - 0.46
Contains
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Iron
+107.8%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+25.5%
Contains
less
Sodium
-42.7%
Contains
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Copper
+60%
Contains
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Manganese
+45%
Contains
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Potassium
+85.7%
Equal in Calcium - 31
Equal in Zinc - 0.46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+189.3%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+155.6%
Contains
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Vitamin B3
+27.7%
Contains
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Vitamin B5
+150%
Contains
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Vitamin B6
+40%
Equal in Vitamin B2 - 0.055
Equal in Folate - 12
Contains
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Vitamin A
+189.3%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+155.6%
Contains
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Vitamin B3
+27.7%
Contains
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Vitamin B5
+150%
Contains
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Vitamin B6
+40%
Equal in Vitamin B2 - 0.055
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+194.9%
Contains
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Fats
+79.5%
Contains
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Carbs
+65.5%
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Other
+64.5%
Equal in Water - 75.32
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Contains
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Protein
+194.9%
Contains
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Fats
+79.5%
Contains
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Carbs
+65.5%
Contains
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Other
+64.5%
Equal in Water - 75.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+198.1%
Contains
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Saturated Fat
-69.3%
Contains
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Polyunsaturated fat
+123.1%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Contains
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Monounsaturated Fat
+198.1%
Contains
less
Saturated Fat
-69.3%
Contains
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Polyunsaturated fat
+123.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 17.67g |
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| Protein | 5.19g | 1.76g |
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| Fats | 3.5g | 1.95g |
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| Carbs | 11.16g | 18.47g |
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| Calories | 95kcal | 96kcal |
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| Fiber | 4.6g | 0.8g |
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| Calcium | 32mg | 31mg |
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| Iron | 1.33mg | 0.64mg |
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| Magnesium | 19mg | 7mg |
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| Phosphorus | 59mg | 47mg |
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| Potassium | 175mg | 325mg |
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| Sodium | 400mg | 698mg |
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| Zinc | 0.44mg | 0.46mg |
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| Copper | 0.16mg | 0.1mg |
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| Manganese | 0.29mg | 0.2mg |
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| Selenium | 6.9µg |
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| Vitamin A | 1626IU | 562IU |
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| Vitamin A RAE | 81µg | 32µg |
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| Vitamin C | 1.8mg | 4.6mg |
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| Vitamin B1 | 0.06mg | 0.051mg |
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| Vitamin B2 | 0.06mg | 0.055mg |
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| Vitamin B3 | 0.7mg | 0.894mg |
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| Vitamin B5 | 0.04mg | 0.1mg |
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| Vitamin B6 | 0.05mg | 0.07mg |
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| Folate | 12µg | 12µg | |
| Vitamin B12 | 0.03µg | 0µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Cholesterol | 9mg | 4mg |
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| Saturated Fat | 1.37g | 0.42g |
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| Monounsaturated Fat | 1.58g | 0.53g |
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| Polyunsaturated fat | 0.39g | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
31%
25%
Comparison summary
Which food is lower in Cholesterol?
Tomato bisque is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 0.95g)
Which food is lower in glycemic index?
Tomato bisque is lower in glycemic index (difference - 64)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 298mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.