Soup beans vs. Tomato bisque — In-Depth Nutrition Comparison
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A recap on differences between soup beans and tomato bisque
- Soup beans are higher than tomato bisque in vitamin A, fiber, iron, copper, and monounsaturated fat.
- Soup beans cover your daily vitamin A needs 21% more than tomato bisque.
- Soup beans contain 6 times more fiber than tomato bisque. While soup beans contain 4.6g of fiber, tomato bisque contains only 0.8g.
- The amount of saturated fat in tomato bisque is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, tomato bisque, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +153.1% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.8g | 15% |
| Sodium | 400mg | 698mg | 13% |
| Selenium | 6.9µg | 13% | |
| Iron | 1.33mg | 0.64mg | 9% |
| Copper | 0.16mg | 0.1mg | 7% |
| Protein | 5.19g | 1.76g | 7% |
| Vitamin A | 81µg | 32µg | 5% |
| Potassium | 175mg | 325mg | 4% |
| Saturated fat | 1.37g | 0.42g | 4% |
| Manganese | 0.29mg | 0.2mg | 4% |
| Polyunsaturated fat | 0.39g | 0.87g | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Monounsaturated fat | 1.58g | 0.53g | 3% |
| Vitamin C | 1.8mg | 4.6mg | 3% |
| Carbs | 11.16g | 18.47g | 2% |
| Cholesterol | 9mg | 4mg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Phosphorus | 59mg | 47mg | 2% |
| Fats | 3.5g | 1.95g | 2% |
| Vitamin B3 | 0.7mg | 0.894mg | 1% |
| Vitamin B1 | 0.06mg | 0.051mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.04mg | 0.1mg | 1% |
| Calories | 95kcal | 96kcal | 0% |
| Net carbs | 6.56g | 17.67g | N/A |
| Calcium | 32mg | 31mg | 0% |
| Zinc | 0.44mg | 0.46mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +194.9% |
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +64.5% |
~equal in
Water
~75.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated fat | +198.1% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.1% |
