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  6. Soup beans vs. Tomato bisque

Soup beans vs. Tomato bisque — In-Depth Nutrition Comparison

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A recap on the differences between soup beans and tomato bisque

  • Soup beans are higher than tomato bisque in fiber, iron, protein, copper, and vitamin A.
  • Soup beans cover your daily fiber needs 15% more than tomato bisque.
  • Soup beans contain 3 times more saturated fat than tomato bisque. While soup beans contain 1.37g of saturated fat, tomato bisque contains only 0.42g.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, tomato bisque, canned, condensed.

Infographic

Soup beans vs Tomato bisque infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more IronIron +107.8%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -42.7%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +85.7%
~equal in Calcium ~31mg
~equal in Zinc ~0.46mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 27% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Contains more Vitamin AVitamin A +153.1%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin K ~µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Soup beans Tomato bisque DV% diff.
Fiber 4.6g 0.8g 15%
Sodium 400mg 698mg 13%
Selenium 6.9µg 13%
Iron 1.33mg 0.64mg 9%
Protein 5.19g 1.76g 7%
Copper 0.16mg 0.1mg 7%
Vitamin A 81µg 32µg 5%
Potassium 175mg 325mg 4%
Manganese 0.29mg 0.2mg 4%
Saturated fat 1.37g 0.42g 4%
Vitamin C 1.8mg 4.6mg 3%
Magnesium 19mg 7mg 3%
Monounsaturated fat 1.58g 0.53g 3%
Polyunsaturated fat 0.39g 0.87g 3%
Fats 3.5g 1.95g 2%
Carbs 11.16g 18.47g 2%
Cholesterol 9mg 4mg 2%
Phosphorus 59mg 47mg 2%
Vitamin B6 0.05mg 0.07mg 2%
Vitamin B1 0.06mg 0.051mg 1%
Vitamin B3 0.7mg 0.894mg 1%
Vitamin B5 0.04mg 0.1mg 1%
Vitamin B12 0.03µg 0µg 1%
Calories 95kcal 96kcal 0%
Protein per 100 calories 5.5g 1.8g N/A
Calories per 10 g protein 183kcal 545kcal N/A
Weight per 100 calories 105g 104g N/A
Unsaturated / Saturated Fat ratio 1.4 3.3 N/A
Net carbs 6.56g 17.67g N/A
Calcium 32mg 31mg 0%
Zinc 0.44mg 0.46mg 0%
Vitamin B2 0.06mg 0.055mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +194.9%
Contains more FatsFats +79.5%
Contains more CarbsCarbs +65.5%
~equal in Water ~75.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Mono. FatMonounsaturated fat +198.1%
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +123.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.