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  6. Soup beans vs. Vinegar

Soup beans vs. Vinegar — In-Depth Nutrition Comparison

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Significant differences between Soup beans and Vinegar

  • The amount of Fiber, Copper, Iron, Selenium, Manganese, Vitamin A RAE, Phosphorus, and Potassium in Soup beans are higher than in Vinegar.
  • Soup beans covers your daily Fiber needs 18% more than Vinegar.
  • Vinegar contains less Saturated Fat.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Vinegar, distilled.

Infographic

Soup beans vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
9
:
1
Vinegar
Vinegar
Contains more Calcium +433.3%
Contains more Iron +4333.3%
Contains more Magnesium +1800%
Contains more Phosphorus +1375%
Contains more Potassium +8650%
Contains more Zinc +4300%
Contains more Copper +2566.7%
Contains more Manganese +427.3%
Contains more Selenium +1280%
Contains less Sodium -99.5%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +433.3%
Contains more Iron +4333.3%
Contains more Magnesium +1800%
Contains more Phosphorus +1375%
Contains more Potassium +8650%
Contains more Zinc +4300%
Contains more Copper +2566.7%
Contains more Manganese +427.3%
Contains more Selenium +1280%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
9
:
3
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27800%
Contains more Water +20.5%
Contains more Other +240.8%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27800%
Contains more Water +20.5%
Contains more Other +240.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Vinegar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Vinegar Opinion
Net carbs 6.56g 0.04g Soup beans
Protein 5.19g 0g Soup beans
Fats 3.5g 0g Soup beans
Carbs 11.16g 0.04g Soup beans
Calories 95kcal 18kcal Soup beans
Sugar 0.04g Soup beans
Fiber 4.6g 0g Soup beans
Calcium 32mg 6mg Soup beans
Iron 1.33mg 0.03mg Soup beans
Magnesium 19mg 1mg Soup beans
Phosphorus 59mg 4mg Soup beans
Potassium 175mg 2mg Soup beans
Sodium 400mg 2mg Vinegar
Zinc 0.44mg 0.01mg Soup beans
Copper 0.16mg 0.006mg Soup beans
Manganese 0.29mg 0.055mg Soup beans
Selenium 6.9µg 0.5µg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0mg Soup beans
Vitamin B2 0.06mg 0mg Soup beans
Vitamin B3 0.7mg 0mg Soup beans
Vitamin B5 0.04mg 0mg Soup beans
Vitamin B6 0.05mg 0mg Soup beans
Folate 12µg 0µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Cholesterol 9mg 0mg Vinegar
Saturated Fat 1.37g 0g Vinegar
Monounsaturated Fat 1.58g 0g Soup beans
Polyunsaturated fat 0.39g 0g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
0%
Vinegar
Minerals Daily Need Coverage Score
31%
Soup beans
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.