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Soup beans vs. Vinegar — In-Depth Nutrition Comparison

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Significant differences between soup beans and vinegar

  • The amount of vitamin A, fiber, copper, iron, selenium, manganese, phosphorus, and potassium in soup beans is higher than in vinegar.
  • Soup beans cover your daily vitamin A needs 33% more than vinegar.
  • Vinegar contains less saturated fat.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of vinegar is 0.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Vinegar, distilled.

Infographic

Soup beans vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +8650%
Contains more IronIron +4333.3%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +1375%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +1280%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27800%
Contains more WaterWater +20.5%
Contains more OtherOther +240.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Vinegar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Vinegar DV% diff.
Fiber 4.6g 0g 18%
Sodium 400mg 2mg 17%
Copper 0.16mg 0.006mg 17%
Iron 1.33mg 0.03mg 16%
Selenium 6.9µg 0.5µg 12%
Protein 5.19g 0g 10%
Manganese 0.29mg 0.055mg 10%
Vitamin A 81µg 0µg 9%
Phosphorus 59mg 4mg 8%
Saturated fat 1.37g 0g 6%
Potassium 175mg 2mg 5%
Vitamin B2 0.06mg 0mg 5%
Fats 3.5g 0g 5%
Vitamin B1 0.06mg 0mg 5%
Vitamin B3 0.7mg 0mg 4%
Vitamin B6 0.05mg 0mg 4%
Monounsaturated fat 1.58g 0g 4%
Calories 95kcal 18kcal 4%
Zinc 0.44mg 0.01mg 4%
Magnesium 19mg 1mg 4%
Carbs 11.16g 0.04g 4%
Calcium 32mg 6mg 3%
Cholesterol 9mg 0mg 3%
Folate 12µg 0µg 3%
Polyunsaturated fat 0.39g 0g 3%
Vitamin C 1.8mg 0mg 2%
Vitamin B5 0.04mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 0.04g N/A
Sugar 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
0%
Vinegar
Minerals Daily Need Coverage Score
31%
Soup beans
2%
Vinegar

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.