Soup beans vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between soup beans and wasabi?
- Soup beans are higher in vitamin A, yet wasabi is higher in vitamin C, vitamin B6, fiber, magnesium, potassium, zinc, calcium, and vitamin B1.
- Wasabi's daily need coverage for vitamin C is 45% more.
- Soup beans have 46 times more vitamin A than wasabi. While soup beans have 1626IU of vitamin A, wasabi has only 35IU.
- The amount of sodium in wasabi is lower.
- The glycemic index of wasabi is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more ZincZinc | +268.2% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2227.8% |
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +407.5% |
| Contains more Vitamin B6Vitamin B6 | +448% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 41.9mg | 45% |
| Sodium | 400mg | 17mg | 17% |
| Vitamin B6 | 0.05mg | 0.274mg | 17% |
| Selenium | 6.9µg | 13% | |
| Fiber | 4.6g | 7.8g | 13% |
| Magnesium | 19mg | 69mg | 12% |
| Potassium | 175mg | 568mg | 12% |
| Zinc | 0.44mg | 1.62mg | 11% |
| Calcium | 32mg | 128mg | 10% |
| Vitamin A | 81µg | 2µg | 9% |
| Vitamin B1 | 0.06mg | 0.131mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Manganese | 0.29mg | 0.391mg | 4% |
| Iron | 1.33mg | 1.03mg | 4% |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Carbs | 11.16g | 23.54g | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 3.5g | 0.63g | 4% |
| Vitamin B5 | 0.04mg | 0.203mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Phosphorus | 59mg | 80mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 12µg | 18µg | 2% |
| Protein | 5.19g | 4.8g | 1% |
| Copper | 0.16mg | 0.155mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 109kcal | 1% |
| Net carbs | 6.56g | 15.74g | N/A |
| Vitamin B3 | 0.7mg | 0.743mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +455.6% |
| Contains more WaterWater | +13.8% |
| Contains more CarbsCarbs | +110.9% |
| Contains more OtherOther | +26.3% |
~equal in
Protein
~4.8g
