Soup beans vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between soup beans and white bread?
- Soup beans are richer in vitamin A, while white bread is higher in vitamin B1, iron, selenium, vitamin B3, folate, vitamin B2, calcium, manganese, and vitamin B5.
- White bread's daily need coverage for vitamin B1 is 39% higher.
- White bread has 1626 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while white bread has 1IU.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +58.4% |
| Contains less SodiumSodium | -18.4% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +171.4% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +218.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +788.3% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +582.9% |
| Contains more Vitamin B5Vitamin B5 | +1240% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.533mg | 39% |
| Iron | 1.33mg | 3.61mg | 29% |
| Selenium | 6.9µg | 22µg | 27% |
| Vitamin B3 | 0.7mg | 4.78mg | 26% |
| Folate | 12µg | 111µg | 25% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.06mg | 0.243mg | 14% |
| Carbs | 11.16g | 49.42g | 13% |
| Calcium | 32mg | 144mg | 11% |
| Manganese | 0.29mg | 0.536mg | 11% |
| Vitamin B5 | 0.04mg | 0.536mg | 10% |
| Calories | 95kcal | 266kcal | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Polyunsaturated fat | 0.39g | 1.602g | 8% |
| Fiber | 4.6g | 2.7g | 8% |
| Protein | 5.19g | 8.85g | 7% |
| Copper | 0.16mg | 0.101mg | 7% |
| Phosphorus | 59mg | 98mg | 6% |
| Sodium | 400mg | 490mg | 4% |
| Zinc | 0.44mg | 0.74mg | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 1.37g | 0.698g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B6 | 0.05mg | 0.087mg | 3% |
| Monounsaturated fat | 1.58g | 0.599g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Potassium | 175mg | 126mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Fats | 3.5g | 3.33g | 0% |
| Net carbs | 6.56g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +115.9% |
| Contains more ProteinProtein | +70.5% |
| Contains more CarbsCarbs | +342.8% |
| Contains more OtherOther | +30.3% |
~equal in
Fats
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +310.8% |
