Soup beans vs. Worcestershire sauce — In-Depth Nutrition Comparison
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How are soup beans and worcestershire sauce different?
- Soup beans are richer in vitamin A, fiber, and selenium, while worcestershire sauce is higher in iron, potassium, vitamin C, calcium, and vitamin B2.
- Worcestershire sauce covers your daily need for iron, 50% more than soup beans.
- Worcestershire sauce is lower in saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, worcestershire types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more ZincZinc | +131.6% |
| Contains less SodiumSodium | -59.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1280% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +357.1% |
| Contains more IronIron | +298.5% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.33mg | 5.3mg | 50% |
| Sodium | 400mg | 980mg | 25% |
| Potassium | 175mg | 800mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Manganese | 0.29mg | 13% | |
| Vitamin C | 1.8mg | 13mg | 12% |
| Selenium | 6.9µg | 0.5µg | 12% |
| Protein | 5.19g | 0g | 10% |
| Calcium | 32mg | 107mg | 8% |
| Vitamin A | 81µg | 5µg | 8% |
| Saturated fat | 1.37g | 0g | 6% |
| Fats | 3.5g | 0g | 5% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Copper | 0.16mg | 0.2mg | 4% |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 19.46g | 3% |
| Zinc | 0.44mg | 0.19mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1µg | 1% | |
| Folate | 12µg | 8µg | 1% |
| Calories | 95kcal | 78kcal | 1% |
| Net carbs | 6.56g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Phosphorus | 59mg | 60mg | 0% |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~78.54g
