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  6. Sour cherry vs. Cherry juice

Sour cherry vs. Cherry juice — In-Depth Nutrition Comparison

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What are the differences between sour cherries and cherry juice?

  • Sour cherries are higher in vitamin K, yet cherry juice is higher in vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 35% more.
  • Sour cherries have 41 times more vitamin K than cherry juice. While sour cherries have 8.1µg of vitamin K, cherry juice has only 0.2µg.
  • The amount of sugar in sour cherries is lower.

We used Cherries, sour, canned, water pack, drained and Babyfood, juice, apple - cherry types in this article.

Infographic

Sour cherry vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +57.1%
Contains more IronIron +82.9%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +∞%
~equal in Potassium ~110mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +136.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +3950%
Contains more Vitamin CVitamin C +10600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sour cherry Cherry juice DV% diff.
Vitamin C 0.3mg 32.1mg 35%
Vitamin K 8.1µg 0.2µg 7%
Iron 0.64mg 0.35mg 4%
Fiber 1.2g 0.3g 4%
Manganese 0.059mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Fructose 2.79g 3%
Copper 0.02mg 2%
Protein 0.69g 0.2g 1%
Magnesium 8mg 3mg 1%
Phosphorus 16mg 12mg 1%
Vitamin B1 0.025mg 0.01mg 1%
Vitamin B3 0.26mg 0.11mg 1%
Vitamin B5 0.041mg 1%
Vitamin B6 0.047mg 0.03mg 1%
Calories 42kcal 47kcal 0%
Fats 0.21g 0.1g 0%
Net carbs 9.25g 10.9g N/A
Carbs 10.45g 11.2g 0%
Calcium 11mg 7mg 0%
Potassium 115mg 110mg 0%
Sugar 6.99g 10.5g N/A
Zinc 0.07mg 0.03mg 0%
Sodium 4mg 4mg 0%
Vitamin A 1µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0%
Polyunsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +245%
Contains more FatsFats +110%
Contains more OtherOther +13.3%
~equal in Carbs ~11.2g
~equal in Water ~88.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.