Sour cherry vs. Custard apple — In-Depth Nutrition Comparison
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How are sour cherries and custard apple different?
- Custard apple is higher than sour cherries in vitamin C, vitamin B6, and potassium.
- Custard apple covers your daily need for vitamin C, 21% more than sour cherries.
- Custard apple has a higher glycemic index (54) than sour cherries (41).
Cherries, sour, canned, water pack, drained and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more IronIron | +10.9% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +229.3% |
| Contains more Vitamin B6Vitamin B6 | +370.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 19.2mg | 21% |
| Vitamin B6 | 0.047mg | 0.221mg | 13% |
| Potassium | 115mg | 382mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 2.4g | 5% |
| Carbs | 10.45g | 25.2g | 5% |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Calories | 42kcal | 101kcal | 3% |
| Vitamin B2 | 0.065mg | 0.1mg | 3% |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Vitamin B3 | 0.26mg | 0.5mg | 2% |
| Protein | 0.69g | 1.7g | 2% |
| Calcium | 11mg | 30mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B5 | 0.041mg | 0.135mg | 2% |
| Fats | 0.21g | 0.6g | 1% |
| Phosphorus | 16mg | 21mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Iron | 0.64mg | 0.71mg | 1% |
| Zinc | 0.07mg | 1% | |
| Net carbs | 9.25g | 22.8g | N/A |
| Sugar | 6.99g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +141.1% |
| Contains more OtherOther | +194.1% |
