Sour cherry vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between Sour cherry and Feijoa?
- Sour cherry is richer in Iron, yet Feijoa is richer in Vitamin C, and Fiber.
- Feijoa's daily need coverage for Vitamin C is 36% higher.
- Sour cherry has 5 times more Iron than Feijoa. Sour cherry has 0.64mg of Iron, while Feijoa has 0.14mg.
We used Cherries, sour, canned, water pack, drained and Feijoa, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin KVitamin K | +131.4% |
| Contains more Vitamin CVitamin C | +10866.7% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~0.71g
~equal in
Water
~83.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +80.6% |
| Contains more SucroseSucrose | +29200% |
~equal in
Starch
~0g
~equal in
Fructose
~2.95g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 61kcal |
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| Protein | 0.69g | 0.71g |
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| Fats | 0.21g | 0.42g |
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| Vitamin C | 0.3mg | 32.9mg |
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| Net carbs | 9.25g | 8.81g |
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| Carbs | 10.45g | 15.21g |
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| Magnesium | 8mg | 9mg |
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| Calcium | 11mg | 17mg |
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| Potassium | 115mg | 172mg |
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| Iron | 0.64mg | 0.14mg |
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| Sugar | 6.99g | 8.2g |
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| Fiber | 1.2g | 6.4g |
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| Copper | 0.036mg |
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| Zinc | 0.07mg | 0.06mg |
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| Phosphorus | 16mg | 19mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 6IU |
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| Vitamin E | 0.16mg |
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| Manganese | 0.059mg | 0.084mg |
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| Vitamin B1 | 0.025mg | 0.006mg |
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| Vitamin B2 | 0.065mg | 0.018mg |
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| Vitamin B3 | 0.26mg | 0.295mg |
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| Vitamin B5 | 0.041mg | 0.233mg |
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| Vitamin B6 | 0.047mg | 0.067mg |
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| Vitamin K | 8.1µg | 3.5µg |
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| Folate | 23µg |
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| Saturated Fat | 0.104g |
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| Monounsaturated Fat | 0.056g |
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| Polyunsaturated fat | 0.136g |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Fructose | 2.79g | 2.95g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Sour cherry is cheaper (difference - $1.3)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins