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Sour cherry vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between Sour cherry and Feijoa?

  • Sour cherry is richer in Iron, yet Feijoa is richer in Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 36% higher.
  • Sour cherry has 5 times more Iron than Feijoa. Sour cherry has 0.64mg of Iron, while Feijoa has 0.14mg.

We used Cherries, sour, canned, water pack, drained and Feijoa, raw types in this comparison.

Infographic

Sour cherry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +357.1%
Contains more Zinc +16.7%
Contains more Calcium +54.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +18.8%
Contains more Potassium +49.6%
Contains less Sodium -25%
Contains more Manganese +42.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +357.1%
Contains more Zinc +16.7%
Contains more Calcium +54.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +18.8%
Contains more Potassium +49.6%
Contains less Sodium -25%
Contains more Manganese +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Feijoa
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +261.1%
Contains more Vitamin K +131.4%
Contains more Vitamin C +10866.7%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B5 +468.3%
Contains more Vitamin B6 +42.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +261.1%
Contains more Vitamin K +131.4%
Contains more Vitamin C +10866.7%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B5 +468.3%
Contains more Vitamin B6 +42.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Carbs +45.6%
Contains more Other +11.8%
Equal in Protein - 0.71
Equal in Water - 83.28
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Fats +100%
Contains more Carbs +45.6%
Contains more Other +11.8%
Equal in Protein - 0.71
Equal in Water - 83.28

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +80.6%
Contains more Sucrose +29200%
Equal in Fructose - 2.95
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +80.6%
Contains more Sucrose +29200%
Equal in Fructose - 2.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cherry Feijoa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sour cherry Feijoa Opinion
Net carbs 9.25g 8.81g Sour cherry
Protein 0.69g 0.71g Feijoa
Fats 0.21g 0.42g Feijoa
Carbs 10.45g 15.21g Feijoa
Calories 42kcal 61kcal Feijoa
Fructose 2.79g 2.95g Feijoa
Sugar 6.99g 8.2g Sour cherry
Fiber 1.2g 6.4g Feijoa
Calcium 11mg 17mg Feijoa
Iron 0.64mg 0.14mg Sour cherry
Magnesium 8mg 9mg Feijoa
Phosphorus 16mg 19mg Feijoa
Potassium 115mg 172mg Feijoa
Sodium 4mg 3mg Feijoa
Zinc 0.07mg 0.06mg Sour cherry
Copper 0.036mg Feijoa
Manganese 0.059mg 0.084mg Feijoa
Vitamin A 6IU Feijoa
Vitamin E 0.16mg Feijoa
Vitamin C 0.3mg 32.9mg Feijoa
Vitamin B1 0.025mg 0.006mg Sour cherry
Vitamin B2 0.065mg 0.018mg Sour cherry
Vitamin B3 0.26mg 0.295mg Feijoa
Vitamin B5 0.041mg 0.233mg Feijoa
Vitamin B6 0.047mg 0.067mg Feijoa
Folate 23µg Feijoa
Vitamin K 8.1µg 3.5µg Sour cherry
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g Sour cherry
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cherry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sour cherry
14%
Feijoa
Minerals Daily Need Coverage Score
6%
Sour cherry
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 1.21g)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $1.3)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.