Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sour cherry
  5. Compare
  6. Sour cherry vs. Orange juice

Sour cherry vs. Orange juice — In-Depth Nutrition Comparison

Compare

How are sour cherries and orange juice different?

  • Sour cherries are richer in vitamin K and iron, while orange juice is higher in vitamin C and vitamin B1.
  • Orange juice covers your daily need for vitamin C, 55% more than sour cherries.
  • Sour cherries contain 81 times more vitamin K than orange juice. Sour cherries contain 8.1µg of vitamin K, while orange juice contains 0.1µg.

Cherries, sour, canned, water pack, drained and Orange juice, raw types were used in this article.

Infographic

Sour cherry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +220%
Contains more ZincZinc +40%
Contains more ManganeseManganese +321.4%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -75%
~equal in Calcium ~11mg
~equal in Phosphorus ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +8000%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B5Vitamin B5 +363.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sour cherry Orange juice DV% diff.
Vitamin C 0.3mg 50mg 55%
Folate 30µg 8%
Vitamin K 8.1µg 0.1µg 7%
Iron 0.64mg 0.2mg 6%
Vitamin B1 0.025mg 0.09mg 5%
Copper 0.044mg 5%
Fiber 1.2g 0.2g 4%
Vitamin B5 0.041mg 0.19mg 3%
Vitamin B2 0.065mg 0.03mg 3%
Fructose 2.79g 3%
Potassium 115mg 200mg 3%
Manganese 0.059mg 0.014mg 2%
Magnesium 8mg 11mg 1%
Choline 6.2mg 1%
Vitamin B6 0.047mg 0.04mg 1%
Vitamin A 10µg 1%
Vitamin B3 0.26mg 0.4mg 1%
Calories 42kcal 45kcal 0%
Protein 0.69g 0.7g 0%
Fats 0.21g 0.2g 0%
Carbs 10.45g 10.4g 0%
Net carbs 9.25g 10.2g N/A
Calcium 11mg 11mg 0%
Sugar 6.99g 8.4g N/A
Zinc 0.07mg 0.05mg 0%
Phosphorus 16mg 17mg 0%
Sodium 4mg 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more OtherOther +17.6%
~equal in Protein ~0.7g
~equal in Fats ~0.2g
~equal in Carbs ~10.4g
~equal in Water ~88.3g

People also compare

Sour cherry
Sour cherry vs Cherry
Cherry
Sour cherry
Sour cherry vs Maraschino cherry
Maraschino cherry
Sour cherry
Sour cherry vs Acerola
Acerola
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.